Class Schedule

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Schedule for December 15th, 2014 - December 21st, 2014

Mon, December 15th, 2014 Class Trainer Membership Type
06:00 am - 07:00 am
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity cardiovascular workout that focuses on your quads, glutes and hamstrings.  You'll burn loads of calories and have a great time!
Sara Schooley Basic
09:00 am - 10:00 am
Heated Yoga Flow
Similar to the standard flow classes, participants will experience the flowing breath and synchronized movement and the principles of alignment. Heating the studio between 80-85 degrees allows for a more intense practice and for the body to flush toxins. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice.  AVAILABLE FOR UNLIMITED MEMBERSHIP ONLY.
Ati Stich Unlimited
10:15 am - 11:15 am
Yoga Basic Foundations +
Yoga Foundations will introduce you to a practice that can bring strength, balance and flexibility to your life. Through basic postures and alignment principles you will be able to discover the benefits of yoga at your own pace. AVAILABLE FOR BOTH BASIC AND UNLIMITED MEMBERSHIP.
Pamela Sery Basic
12:00 pm - 01:00 pm
Flex & Flexibilty
The first half of this class focuses on sculpting and shaping your muscles by using light hand weights, resistance bands, and bosus. The second half will focus on flexibility which helps to reduce muscle soreness, decrease injury risk, and improve posture. Just a few of the many benefits!
Will Hatcher Basic
05:30 pm - 06:45 pm
Detox Yoga Flow +
Designed to optimize your bodies natural detoxification pathways, this class is a guided flow in which postures follow breath. We will focus on rhythmic movements, balance, alignment and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease makes this class both invigorating and revitalizing. AVAILABLE FOR BOTH BASIC AND UNLIMITED MEMBERSHIP.
Karen Lerner Basic
05:30 pm - 06:30 pm
Shred and Spin
This interval format will have participants alternating between 10-12 minutes on the bike to melt away calories and about 5 minutes off the bike with bands, bosu's, gliding discs and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time!
 
Kristina Ray Basic
05:30 pm - 06:30 pm
Super Circuit
Gain strength and flexibility with kettlebells, trx bands, body weight moves, medicine balls and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance and stamina. Prepare for a fun and productive workout!
Justin Thomas Unlimited
06:30 pm - 07:30 pm
Core Mat Pilates

Our unique method of mat Pilates is a system of strengthening and stretching exercises
designed to build strength in the core which comprise the abdominals, glutes and lower
back. From weight lifters to yoga practioners, this class will help to improve posture,
balance, and flexibility thereby promoting strength and stability. Specific exercises are
chosen to support functional “life movements”. This class is not like the traditional
mat classes. Exercise balls, therabands, and other props are used to support movements
reinforcing the healthy back

Duane Best Unlimited
06:30 pm - 07:30 pm
TRX Circuit Training
TRX Circuit Training challenges users with a fast-paced workout that combines TRX strength exercises with other tools, like bosu's, bands, and your own body! Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The TRX Suspension Trainer workout system leverages gravity and your bodyweight to perform the exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Will Hatcher Basic
07:00 pm - 08:15 pm
Intermediate Hatha +
Find balance, challenge the body, and rise to your hidden physical and mental potentials in this dynamic Hatha yoga class. In this class we will explore a wide variety of yoga poses with a strong focus on alignment. We will also explore the use of pranayama (breathing exercises) as a means to deepen your yoga practice. Some yoga experience is recommended prior to attending this class.
Jennifer Oechsner Unlimited
Tue, December 16th, 2014 Class Trainer Membership Type
06:00 am - 07:00 am
Super Circuit
Gain strength and flexibility with kettlebells, trx bands, body weight moves, medicine balls and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance and stamina. Prepare for a fun and productive workout!
 
Craig Stewart Basic
07:15 am - 08:15 am
All Levels Yoga
In this class the poses are linked together with the breath at a slower pace with more emphasis on alignment. Different options and modifications are offered depending on your needs. The teachers are skilled in verbal alignment adjustments and offer some hands on adjustments.  AVAILABLE FOR UNLIMITED MEMBERSHIP ONLY.
Karli Erickson Unlimited
09:00 am - 10:00 am
Yoga for Wellness
This class is designed to nurture the whole self. Each class incorporates gentle strengthening, therapeutic stretching and calming relaxation to bring balance back to the body and reduce stress. Each class will explore how different poses stimulate and nurture different parts of the body. This class is open to all levels.
Jennifer Oechsner Unlimited
10:15 am - 11:15 am
Core Mat Pilates

Our unique method of mat Pilates is a system of strengthening and stretching exercises
designed to build strength in the core which comprise the abdominals, glutes and lower
back. From weight lifters to yoga practioners, this class will help to improve posture,
balance, and flexibility thereby promoting strength and stability. Specific exercises are
chosen to support functional “life movements”. This class is not like the traditional
mat classes. Exercise balls, therabands, and other props are used to support movements
reinforcing the healthy back

Duane Best Unlimited
12:00 pm - 01:00 pm
X-Cycling

An action-packed hour!  Class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength, followed by upper-body resistance training, core work, and stretching.  The resistance portion will incorporate a variety of TRX, free weights, functional training and/or Pilates.  Great for those who have never tried an indoor cycling class before.  It's a great all-around awesome work-out!

Heather Craig Basic
12:00 pm - 01:00 pm
Yoga Flow
This class is based on Vinyasa Yoga, also known as breath-synchronized movement. Learn how to control the breath while moving through space and how breath initiates movement. Linking postures and bringing the body back into balance allows participants to fully experience the energetic effects of yoga. AVAILABLE FOR UNLIMITED MEMBERSHIP ONLY.
Sharon Hanson Unlimited
05:30 pm - 06:00 pm
Jennifer Smirl Basic
05:30 pm - 06:00 pm
Core Blast
Improve your "core" strength to facilitate the transfer of power, speed and strength between upper and lower body movements, gain flexibility and most importantly to prevent injury to the spine, hips and lower back regions. Stability, flexibility and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game.
Kristina Ray Basic
06:00 pm - 07:00 pm
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe.  Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing.  Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! 
Heather Craig Unlimited
06:00 pm - 06:30 pm
Cycle Blast
Participants of Cycle Blast will enjoy an athletic and authentic cycling ride. With driving music and great drills, 30 minutes is all you need to get an awesome cardio workout!
 
Kristina Ray Basic
06:15 pm - 07:00 pm
HIIT
HIIT stands for High Intensity Interval Training and it is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. 45 minutes
Chris Casson Basic
07:00 pm - 08:15 pm
Yoga Basic Foundations +
Yoga Foundations will introduce you to a practice that can bring strength, balance and flexibility to your life. Through basic postures and alignment principles you will be able to discover the benefits of yoga at your own pace. AVAILABLE FOR BOTH BASIC AND UNLIMITED MEMBERSHIP.
Karli Erickson Basic
Wed, December 17th, 2014 Class Trainer Membership Type
06:00 am - 07:00 am
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity cardiovascular workout that focuses on your quads, glutes and hamstrings.  You'll burn loads of calories and have a great time!
Lindsay Trapp Basic
09:00 am - 10:00 am
Heated Yoga Flow
Similar to the standard flow classes, participants will experience the flowing breath and synchronized movement and the principles of alignment. Heating the studio between 80-85 degrees allows for a more intense practice and for the body to flush toxins. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice.  AVAILABLE FOR UNLIMITED MEMBERSHIP ONLY.
Ati Stich Unlimited
10:15 am - 11:15 am
Gentle Yoga Flow
This class combines a slower based, thoughtful integration of postures and gentle movements with proper breathing techniques. You will learn how to find a balance between softness and active engagement in your poses. This class is perfect for beginners as well as people with specific limitations and those recovering from injuries.  
Pamela Sery Basic
12:00 pm - 12:45 pm
HIIT
HIIT stands for High Intensity Interval Training and it is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. 45 minutes
Chris Casson Basic
12:00 pm - 01:00 pm
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe.  Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing.  Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! 
Heather Craig Unlimited
05:30 pm - 06:45 pm
Heated Yoga Flow
Similar to the standard flow classes, participants will experience the flowing breath and synchronized movement and the principles of alignment. Heating the studio between 80-85 degrees allows for a more intense practice and for the body to flush toxins. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice.  AVAILABLE FOR UNLIMITED MEMBERSHIP ONLY.
Jennifer Oechsner Unlimited
05:30 pm - 06:30 pm
Shred and Spin
This interval format will have participants alternating between 10-12 minutes on the bike to melt away calories and about 5 minutes off the bike with bands, bosu's, gliding discs and body weight work to strengthen and tone! Perfect for all fitness levels and a guaranteed good time!
 
Kristina Ray Basic
05:30 pm - 06:30 pm
Super Circuit
Gain strength and flexibility with kettlebells, trx bands, body weight moves, medicine balls and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance and stamina. Prepare for a fun and productive workout!
Michelle Nixon Unlimited
06:30 pm - 07:30 pm
Core/Mat Pilates +
Our unique method of mat Pilates is a system of strengthening and stretching exercises
designed to build strength in the core which comprise the abdominals, glutes and lower
back. From weight lifters to yoga practioners, this class will help to improve posture,
balance, and flexibility thereby promoting strength and stability. Specific exercises are
chosen to support functional “life movements”. This class is not like the traditional
mat classes. Exercise balls, therabands, and other props are used to support movements
reinforcing the healthy back. AVAILABLE FOR BOTH BASIC AND UNLIMITED MEMBERSHIP.
Heather Craig Basic
07:00 pm - 08:00 pm
Yin Yoga +
Yin is the perfect compliment to the rigorous mental and physical demands that we regularly place on ourselves. In this class we will focus on the gentler aspects of stretching. With both breath work and props we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility.
Pamela Sery Basic
Thu, December 18th, 2014 Class Trainer Membership Type
06:00 am - 07:00 am
XtreME TRX Intervals
This class uses the TRX straps, dumbbells and more to combine strength, balance and cardio for a great interval workout! Interval training is very effective for increased calorie and fat burning. AVAILABLE FOR BOTH BASIC AND UNLIMITED MEMBERSHIPS.
Jennifer Oechsner Basic
07:15 am - 08:15 am
All Levels Yoga +
In this class the poses are linked together with the breath at a slower pace with more emphasis on alignment. Different options and modifications are offered depending on your needs. The teachers are skilled in verbal alignment adjustments and offer some hands on adjustments. AVAILABLE FOR BOTH BASIC AND UNLIMITED MEMBERSHIP.
Karli Erickson Basic
09:00 am - 10:00 am
Booty Luv Basics
Booty Luv® Basics™teaches you how to properly engage your core, hips, and gluteus muscles while protecting your low back and knees. Ideal for beginners with minimal choreography, this class improves balance, cardiovascular health, and muscle awareness in the "back body". Yoga mat required, shoes are not!"
Heather Craig Unlimited
09:15 am - 10:00 am
HIIT
HIIT stands for High Intensity Interval Training and it is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. 45 minutes
Adam Stafford Basic
10:15 am - 11:15 am
Mat Pilates Fundamentals
Learning the fundamentals of Pilates will enhance movement in your everyday life. Join in to focus on Strength, Balance and Flexibility with Duane. Even if you are well-versed in Pilates, you can revisit the basics or add challenge on your own, and you're encouraged to attend!
Duane Best Unlimited
12:00 pm - 01:00 pm
X-Cycling

An action-packed hour!  Class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength, followed by upper-body resistance training, core work, and stretching.  The resistance portion will incorporate a variety of TRX, free weights, functional training and/or Pilates.  Great for those who have never tried an indoor cycling class before.  It's a great all-around awesome work-out!

Heather Craig Basic
12:00 pm - 01:00 pm
Yoga Flow
This class is based on Vinyasa Yoga, also known as breath-synchronized movement. Learn how to control the breath while moving through space and how breath initiates movement. Linking postures and bringing the body back into balance allows participants to fully experience the energetic effects of yoga. AVAILABLE FOR UNLIMITED MEMBERSHIP ONLY.
Sharon Hanson Unlimited
01:30 pm - 02:30 pm
Senior Strength & Stability
A low-impact class that combines light cardio, balance exercises, resistance training, and stretches to keep seniors strong and functional. Special attention is paid to joint health and brain/body connectivity.
Heather Craig Basic
05:30 pm - 06:00 pm
Jennifer Smirl Basic
05:30 pm - 06:00 pm
Core Blast
Improve your "core" strength to facilitate the transfer of power, speed and strength between upper and lower body movements, gain flexibility and most importantly to prevent injury to the spine, hips and lower back regions. Stability, flexibility and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game.
Will Hatcher Basic
06:00 pm - 07:00 pm
Booty Luv
Designed by fitness professional Heather Craig, this class lifts, tones, and tightens your best asset while keeping your knees and lower back safe.  Open to all levels, this class combines functional training, yoga, Pilates, kickboxing, and a bit of dirty dancing.  Set to original mixes by DJ/Producer Danny Corn, this class will get your heart pumping and your booty bumping! 
Heather Craig Unlimited
06:00 pm - 06:30 pm
Cycle Blast
Participants of Cycle Blast will enjoy an athletic and authentic cycling ride. With driving music and great drills, 30 minutes is all you need to get an awesome cardio workout!
 
Lindsay Trapp (sub) Basic
06:00 pm - 07:00 pm
TRX Circuit Training
TRX Circuit Training challenges users with a fast-paced workout that combines TRX strength exercises with other tools, like bosu's, bands, and your own body! Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The TRX Suspension Trainer workout system leverages gravity and your bodyweight to perform the exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Will Hatcher Basic
07:00 pm - 08:15 pm
All Levels Yoga
In this class the poses are linked together with the breath at a slower pace with more emphasis on alignment. Different options and modifications are offered depending on your needs. The teachers are skilled in verbal alignment adjustments and offer some hands on adjustments.  AVAILABLE FOR UNLIMITED MEMBERSHIP ONLY.
Karli Erickson Unlimited
Fri, December 19th, 2014 Class Trainer Membership Type
06:00 am - 07:00 am
Super Circuit
Gain strength and flexibility with dynamic movement patterns, derived from various disciplines like martial arts, Kettlebell training, ballet, wrestling, Yoga and more. This class will incorporate dumbells, kettle bells, bands and medicine balls to achieve balance and coordination, while emphasizing explosive strength and enhancing endurance and stamina. Prepare for a fun and productive workout!
Craig Stewart Basic
07:00 am - 08:00 am
X-Cycling

An action-packed hour!  Class starts with 30 minutes of indoor cycling to build cardiovascular fitness, endurance, and strength, followed by upper-body resistance training, core work, and stretching.  The resistance portion will incorporate a variety of TRX, free weights, functional training and/or Pilates.  Great for those who have never tried an indoor cycling class before.  It's a great all-around awesome work-out!

Heather Craig Basic
09:00 am - 10:00 am
Yoga Flow +
This class is based on Vinyasa Yoga, also known as breath-synchronized movement. Learn how to control the breath while moving through space and how breath initiates movement. Linking postures and bringing the body back into balance allows participants to fully experience the energetic effects of yoga. AVAILABLE FOR UNLIMITED MEMBERSHIP ONLY.
Pamela Sery Basic
10:15 am - 11:15 am
Gentle Yoga
This class combines safe and gentle movements with proper breathing techniques. Students should expect a slower-paced class that emphasizes gently stretching connective tissues and gentle hip openers. This class is perfect for beginners, people with specific limitations, pre and post-natal, as well as those recovering from injury. 
Pamela Sery Unlimited
12:00 pm - 01:00 pm
Flex and Flexibility +
The first half of this class focuses on sculpting and shaping your muscles by using light hand weights, resistance bands, and bosus. The second half will focus on flexibility which helps to reduce muscle soreness, decrease injury risk, and improve posture. Just a few of the many benefits!
Mandy Becker Basic
05:30 pm - 06:30 pm
Yoga Flow
This class is based on Vinyasa Yoga, also known as breath-synchronized movement. Learn how to control the breath while moving through space and how breath initiates movement. Linking postures and bringing the body back into balance allows participants to fully experience the energetic effects of yoga. AVAILABLE FOR UNLIMITED MEMBERSHIP ONLY.
Jennifer Smirl (sub) Unlimited
05:30 pm - 06:30 pm
Zumba
The fusion of Latin and International music creates an exciting mixture of dance and aerobics. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning calories and having fun.
Michelle Jones Basic
05:30 pm - 06:30 pm
Super Circuit
Gain strength and flexibility with kettlebells, trx bands, body weight moves, medicine balls and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance and stamina. Prepare for a fun and productive workout!
 
Craig Stewart Basic
Sat, December 20th, 2014 Class Trainer Membership Type
08:30 am - 09:30 am
Cycling
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners, as well as experienced cyclists can experience this low impact, high intensity cardiovascular workout that focuses on your quads, glutes and hamstrings.  You'll burn loads of calories and have a great time!
Lindsay Trapp Basic
09:30 am - 10:45 am
All Levels Yoga +
In this class the poses are linked together with the breath at a slower pace with more emphasis on alignment. Different options and modifications are offered depending on your needs. The teachers are skilled in verbal alignment adjustments and offer some hands on adjustments. AVAILABLE FOR BOTH BASIC AND UNLIMITED MEMBERSHIP.
Kate Busby Basic
09:30 am - 10:30 am
Super Circuit
Gain strength and flexibility with kettlebells, trx bands, body weight moves, medicine balls and more. This challenging circuit class will have participants moving between stations emphasizing explosive strength, endurance and stamina. Prepare for a fun and productive workout!
 
Justin Thomas Basic
11:00 am - 12:00 pm
Zumba
The fusion of Latin and International music creates an exciting mixture of dance and aerobics. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning calories and having fun.
Deborah Dobson Basic
Sun, December 21st, 2014 Class Trainer Membership Type
09:30 am - 10:45 am
Detox Yoga Flow
Designed to optimize your bodies natural detoxification pathways, this class is a guided flow in which postures follow breath. We will focus on rhythmic movements, balance, alignement and twisting to facilitate not only external strength, but also internal fortitude. A combination of effort and ease makes this class both invigorating and revitalizing. This an UNLIMITED class, basic members may upgrade per class at $5.00. 
Jennifer Oechsner Unlimited
10:00 am - 11:00 am
HIIT
HIIT stands for High Intensity Interval Training and it is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be very effective because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. 45 minutes
Jennifer Smirl Basic
11:00 am - 12:00 pm
Tai Chi
Tai Chi is an ancient exercise consisting of slow, flowing, circular movements. It originated in China and has roots over a thousand years old. Modern science has verified numerous health benefits including increased immune function, improved balance, decreased cognitive decline, reduced stress, and others. The benefits are so numerous that a Harvard publication referred to it as “medication in motion.”
Candace Herrill Basic
03:00 pm - 04:15 pm
Yin Yoga +
Yin is the perfect compliment to the rigorous mental and physical demands that we regularly place on ourselves. In this class we will focus on the gentler aspects of stretching. With both breath work and props we will begin to release the connective tissue, allowing for greater opening in the areas of the body that traditionally hold tension, such as the hips, low back, and shoulders. This class is geared towards individuals of all ages and levels of flexibility.
Karli Erickson Basic