Monthly Archives: September 2013

Make Time to Make Food

When I am training clients, often food comes up and how people don't have enough time to prepare healthy meals during the busy work week.
I recommend a food prep day.  I spend a couple of hours on Sundays and enlist the help of my family too for washing and peeling carrots, for example.
Here are a few ideas for you to try:
1. Cut up carrots, celery, and bell peppers and put in a tupperware container for.
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September Yogi of The Month – Karen Lerner

I taught fitness for 16 years until in 1997 I herniated a disk in my lumbar spine, had surgery and this lead me to my path of yoga. I took my first yoga teacher training in 2001and subsequently studied with many teachers learning different techniques and different styles. I was drawn to the Jivamukti yoga method because of the Bhakti aspect, which is based in devotion and the yoga of sound called “Nada” yoga. Chanting.
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