Monthly Archives: February 2014

Ati Stich

I grew up in a community where Bhakti Yoga was a central focus. This experience along with the spiritual discipline was the foundation of my passion for teaching and giving back to the community. After living with significant ailments I decided to explore the physical side of Hatha yoga. After years of practicing I experienced a physical transformation, a welcome relief from pain, along with a deep sense of well-being and happiness after each class. In.
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How to make your resolutions stick!

Recent studies show that 50% of Americans make New Year’s Resolutions, but that only 8% are successful in achieving them. Make SMART Resolutions: When setting targets, use the SMART acronym: specific, measurable, attainable, relevant and time-specific. Starting a new exercise routine and/or eating healthy are great resolutions, but they are also very general. These criteria will help you breakdown that large goal into much more manageable pieces, allowing you to see the results and keep motivated. .
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February Member of the Month – John Cunningham

How long have you been a member of Me Fitness? 2010, almost four years. What is your favorite class and why? During the work week, strength classes because they involve sweat and do not require sitting at a desk. I love unwinding and relaxing into weekends with Saturday morning yoga. Where were you born? I am a native Oregonian. I was born in Grants Pass. What is something that you're proud of? My homemade pies with all butter, flakey crusts. I made.
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