Monthly Archives: March 2014

Spring into the new season! by Chris Miller

Happy Spring!! Though March is nearly over, it's effect on our body can be long lasting. What, with Day Lights Savings, Spring Equinox, the unpredictable weather ... all of these can be heavy on the system. Add to that the possible jet lag from spring break travel and the increase in pollen from the incredible flowers that are blooming, it's not uncommon for the body to cry uncle and ask to go back to bed. Here are.
Read more

Recipe of the Month – April

Kale Chips Ingredients Original recipe makes 6 servings 1-1 bunch kale 2-1 tablespoon olive oil 3-1 teaspoon seasoned salt Directions Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt. Bake until.
Read more

How to stick to an exercise routine past the New Year! – Kristina Ray

Was your New Year’s Resolution to hit the gym and to work off those holiday pounds? Millions of people ‘commit to fitness’ every year, with the best of intentions to establish a regular exercise routine. Unfortunately, gym attendance drops drastically toward February, and slows down even more into March. So the question becomes, how do we avoid the dip in motivation, and to continue to progress in our exercise routines? Here are 5 steps to beat.
Read more