Monthly Archives: August 2014

Move with quality for better health and happiness by: Charles Batey

Why do we exercise? Most of the people I encounter as a trainer really just want to be healthy. These people don’t want to have to worry about their health metrics, or being on a bunch of meds or dieting fanatically. These people want to come into the gym, work hard, know they are positively contributing to their overall health and well-being, and perhaps benefit from some post-exercise euphoria. In other words, most people exercise.
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Tips for new mommas by: Stacy Spence

National Breastfeeding Month It’s National Breastfeeding Month and it’s so great seeing mom’s posting pics of them breastfeeding their babies! Even proud celebrities moms like Gwen Stefani are posting photos. Breastfeeding is a special process between the mom and baby. It not only strengthens their bond, but has so many benefits for the both of them. Breast milk is made of fats, proteins, carbohydrates, vitamins, minerals, lactose, and water. What is even more amazing is that the.
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Yoga Poses for Runners by: Karli Erickson

Yoga Poses for Runners by Me Fitness Studios Certified Yoga Instructor, Karli Erickson               Pigeon/Eka Pada Rajakapotasana or Pigeon II/Eka Pada Rajakapotasana IICOLOR - A-57 Running can cause hip flexor, hamstring, and outer hip pain, or simply overall tightness from repetitive impact and can potentially cause injury due to inflexibility and fatigue. Pigeon/Pigeon II are great stretches for runners because they both target the fascial networks surrounding the hip joint,.
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