In 2005 - I weighed well over 200lbs and had a busy life as a working mother of 5 and wasn't paying much attention to myself. Before turning 50 - I took stock and decide that I would not enter that decade out of shape and unhealthy!! I began by reducing my intake of carbohydrates. That alone had enormous and unexpected benefits- I lost.Read more
January Recipe of the Month!
Autumn Harvest SaladRecipe courtesy of Hungry Healthy Girl Serves 3-4 as a main dish or 6-8 as a side dish