Monthly Archives: June 2015

Member of the Month for July: Seamus Foran

July Member of the Month: Seamus Foran!!

How long have you been a Me Fitness Member and what's a typical workout look like for you?

I've been a member at Me Fitness since about 2012. I've always loved the open spaces and variety of equipment, and I frequently base a lot of workouts on whatever is available. I'm usually on a tight schedule, so trying to maximize my time in the gym is always important. I love.
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Jake’s Monthly Recipe: July

Jake's Monthly Recipe: July

White Fish Wrapped in South East Asian Sauce, Basil, and Shallots

Recipe by Jake Rockwell of Me Fitness

Photography by equis photography   

Ingredients:

  • ½ lb white fish (cod, halibut, tilapia)
  • 1 cup of thai basil
  • 2 tbs of fish sauce
  • 1 tbs of Tamari
  • 3 cloves of garlic minced
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Bow Pose In 5 Easy Steps

How to do Bow Pose in Five Easy Steps

Bow Pose (Dhanurasana) is a powerful backbend that expands your chest, stretches your thighs, and massages your digestive system. If you’ve been sitting a lot, Bow Pose will stretch the hip flexors and psoas muscles that tend to shorten when we are seated for long periods of time. Therefore, Bow Pose will improve your overall posture and ability to breathe.

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