Monthly Archives: July 2015

Alberto Padilla

Alberto has been a personal trainer since 2006. His experience and passion for fitness began in Chicago where he attained a degree and multiple national certifications. To improve himself and his craft in strength training, Alberto sought out and achieved a Level 2 Coach certification under the renowned Charles Poliquin group. A huge aspect of his coaching experience comes from 10 years of Jeet Kune Do training with Barry Lee, a 2nd  generation full instructor.
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Why I REALLY like teaching Small Group Training on the Gravity Machines…

Why I REALLY like teaching Small Group Training on the Gravity Machines

by Pilates Instructor, Duane Best

If you’re not familiar with “those four machines, downstairs in that one room” (actual member quote), they are officially called the Total Body Incline Gym. We call them Gravity. They can look intimidating and perhaps a little scary, kind of like a newly born infant. But once you know how to handle them, you reap a world of benefits. The.
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Relax your dang face!

Relax Your Dang Face

by Yoga Instructor, Heather Klawender

There! I said it! But seriously, folks. I can't tell you how often I look around my yoga classes and see furrowed brows, clenched jaws, squinty eyes, pursed lips. Sometimes y'all look downright mean! (And sometimes I can't help but wonder if you're mad at me. But that's none of my business. I digress.) I get it, I get it. You're concentrating. You're efforting. It's hard. You're right! It.
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