Monthly Archives: August 2015
Bridge PoseSetu Bandhasana Let’s explore how Bridge Pose can relieve physical and mental tension from the body, heart, mind, and more…
Many Benefits of Bridge:+ Increases circulation as the hips are higher than the heart and brain + Invigorates tired legs by activating major muscles + Relieves pain of menstruation by working carefully against gravity to lift pelvis + Reduces anxiety and fatigue as you focus on postural alignment, and breathe into the inversion of hips over heart + Stimulates thyroid.
As a Holistic Nutritionist, I often talk to my clients about gut health. I firmly believe that health, both good and bad, start there. There are a variety of reasons for this. Your gut (or intestinal tract) not only processes your food, but also houses 75 % of your immune system and 95% of the neurotransmitter seratonin. Roles of seratonin include regulating mood, sexual function, appetite, learning, and memory. An unhealthy gut can cause a wide.Read more
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