Monthly Archives: August 2015

The Key to a Healthy Metabolism

The Key to A Healthy Metabolism

By Allison Pelot

When talking about nutrition, the first thing I always ask my clients is, "How frequently are you eating?" They usually say not frequently enough and some even admit to waiting up to 5 hours between meals. Even though food frequency seems like such a simple solution, I find it's the most underestimated factor in most peoples nutritional program. We're just not doing it. Maybe it's because of our busy.
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Bridge Pose by Pamela Sery

Bridge Pose

Setu Bandhasana Let’s explore how Bridge Pose can relieve physical and mental tension from the body, heart, mind, and more…

Many Benefits of Bridge:

+ Increases circulation as the hips are higher than the heart and brain + Invigorates tired legs by activating major muscles + Relieves pain of menstruation by working carefully against gravity to lift pelvis + Reduces anxiety and fatigue as you focus on postural alignment, and breathe into the inversion of hips over heart + Stimulates thyroid.
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Let’s talk about gut health! by Jennifer O.

As a Holistic Nutritionist, I often talk to my clients about gut health. I firmly believe that health, both good and bad, start there. There are a variety of reasons for this. Your gut (or intestinal tract) not only processes your food, but also houses 75 % of your immune system and 95% of the neurotransmitter seratonin. Roles of seratonin include regulating mood, sexual function, appetite, learning, and memory. An unhealthy gut can cause a wide.
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