Monthly Archives: September 2015
By Pamela Sery Modeled by Kirsten LozanoSweet child of mine! Balasana is the quintessential restorative yoga posture. It takes us back to the womb, essentially a forward-folding, fetal position that can be adapted to suit your needs for the day. When in doubt —or stressed out— take child’s pose. Are you feeling~ Stressed?
By Jennifer OechsnerDo you know what the largest organ in your body is? That's right, your skin. The skin has a number of important roles in your body and deserves to be taken care of. The skin protects the body from infection, regulates temperature, prevents loss of moisture and is the site of vitamin D synthesis. With all of these important jobs it is crucial that we take care of our skin from.
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