Monthly Archives: September 2015

Eagle Pose in 4 Easy Steps

Eagle Pose in 4 Easy Steps

By Pamela Sery     Modeled by Kristen Lozano

Got tense shoulders? Relieve it. Have some fun in Eagle Pose! Eagle Pose (Garudasana) is a vigorous, balancing pose. Mentally, Eagle will enhance your laser-focus and concentration, as you balance on one foot. Physically, Eagle compresses your knee and elbow joints, ultimately refreshing your body fluids for improved circulation and flexibility. Benefits to Eagle Pose: +Improves balance & concentration +Strengthens ankles and calves +Stretches hips, thighs, shoulders.
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Child’s Pose

Child’s Pose

Balasana

By Pamela Sery                           Modeled by Kirsten Lozano

        Sweet child of mine! Balasana is the quintessential restorative yoga posture. It takes us back to the womb, essentially a forward-folding, fetal position that can be adapted to suit your needs for the day. When in doubt —or stressed out— take child’s pose. Are you feeling~ Stressed? Read more

Healthy Skin…

Healthy Skin...

By Jennifer Oechsner

Do you know what the largest organ in your body is? That's right, your skin. The skin has a number of important roles in your body and deserves to be taken care of. The skin protects the body from infection, regulates temperature, prevents loss of moisture and is the site of vitamin D synthesis. With all of these important jobs it is crucial that we take care of our skin from.
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