As it gets colder we often try everything to fend off getting ill. As soon as a nasty cough swept through the Me Fitness Lobby, I knew I had to do everything in my wheelhouse to avoid getting sick. I loaded up on Vitamin C in the mornings and did my best to.
Transforming your body is never simple. That’s why a plan or blueprint is required to achieve results; in the fitness world this is called “periodization”. Periodization involves progressive cycling of varies methods of training programs for a period of time. This, allows you to make long term gains, enhance athleticism and avoid plateaus and injuries.
Before this can be initiated, your plan needs to be well thought out.