Monthly Archives: December 2015

Holiday Hours

Don't forget, Holiday Hours!


Wednesday, December 30th

Front Desk Hours: 6:00am - 7:00pm


Normal Classes except for: 5:30 - 6:30pm Shred and Spin CANCELLED 6:45- 7:45pm TRX Circuit CANCELLED

Thursday, December 31st

Front Desk Hours: 9:00am - 1:00pm


9:00 - 10:00am X-Cycling with Jen S. 10:15 - 11:15am Pilates Sculpt with Duane 12:00 - 1:15pm Yoga Flow with Sharon

Friday, January 1st

Front Desk Hours: 9:00am - 1:00pm


9:30 - 10:30am Super Circuit with Alberto 10:30 - 12:00pm New Year, New You! Yoga with Pamela  

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Wake Up & Flow by Heather Klawender

Start your New Year off on the right track...

Start your New Year off on the right track with Wake Up & Flow, an early morning yoga practice that invigorates the body and calms the mind. It’s true! Waking up is hard to do! But so worth it when you start your day in a way that honors your life, your body, your mind, your spirit and your health. When you make taking care.

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December Recipe of the Month

December Recipe

of the Month:

Sweet Potato Alfredo



 1 medium sweet potato  2 shallots  2 garlic cloves  1 cup cashews, soaked (ideally) overnight, then drain  2 tablespoons olive oil  1 tablespoon balsamic vinegar  1 tablespoon tomato paste  salt & pepper  1 tablespoon rosemary, chopped  ⅓ cup water, to thin (more as necessary)  1 lb brown rice fettuccini (or any pasta you like- penne works great)  ¼ cup pine nuts, toasted  ¼ cup chives  a few pinches of.
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