Collard Wraps

A healthy and delicious wrap from Jennifer Oechsner, our Certified Nutrition Counselor.


  • collard greens
  • arugula
  • hummus
  • sunflower seeds
  • cilantro
  • zucchini (sliced or julienned)
  • chopped garlic
  • shredded carrots


Boil water in a deep skillet. After water is boiling, submerge collard leaves for about a minute, rinse with cold water to cool and stop cooking. Use a vegetable peeler to trim the stalk, it makes the leaf easier to fold. Lightly sauté zucchini in chopped garlic and sunflower seeds. Allow to cool. Spread hummus evenly.
Read more