Monthly Archives: August 2016

Tracy Jones

Tracy has been a Personal Trainer and certified Kettlebell coach since 2014. She was a collegiate athlete and has always loved sports and fitness. Diagnosed with Spondylolisthesis 10 years ago, she struggled to find a way to workout pain free. That led Tracy to discover Kettlebells in 2010 and through that experience, she knew she wanted to help others achieve success and pain free movement with Kettlebells. She chose to leave her corporate job and pursue a career.
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Physical Therapy for EDS

Physical therapy for EDS

What is EDS?

EDS zebra EDS (Ehlers-Danlos Syndrome) is a connective tissue disorder that reduces its compliance, or rubber band like reaction. It is prevalent in 1 in 2,500-5,000 people according to the EDS Society website and is common in both men and women. Because most of our body and organs are at least partly made up of some kind of connective tissue, EDS can.
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Jake’s Recipe of the Month: August

Sesame Ginger Bowl O’ Mess

by Jake Rockwell

Warming, protein packed bowl to help ease you out of summer and into fall. Can enjoy with rice, noodles, or on it's own!




  • 2 Tbs coconut oil
  • 1 Tsp chili powder
  • 1 Tsp salt
  • 1 large yellow sweet potato
  • 1/2 red onion
  • 2 cups broccoli
  •  2 cups red cabbage
  • 1 can black beans
  • 4 cherry tomatoes
  • 1/4 cup Braggs sesame ginger dressing


1. Heat up coconut oil and saute chopped.
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