Monthly Archives: August 2016

Tracy Jones

Tracy has been a Personal Trainer and certified Kettlebell coach since 2014. She was a collegiate athlete and has always loved sports and fitness. Diagnosed with Spondylolisthesis 10 years ago, she struggled to find a way to workout pain free. That led Tracy to discover Kettlebells in 2010 and through that experience, she knew she wanted to help others achieve success and pain free movement with Kettle bells. She chose to leave her corporate job and pursue a.
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Gravity Pilates

What is Gravity Pilates?

Gravity Pilates Strength Training provides total body conditioning using the fundamentals of Pilates. This workout increases lean muscle mass, decreases body fat, improves circulation and posture, releases endorphin's, expedites weight loss, and promotes overall physical strength. Gravity Pilates Strength Training builds a rock solid core, while elongating and toning every muscle group in the body.mefitness_gravity_411

Gravity Pilates Strength Training uses.

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Physical Therapy for EDS

Physical therapy for EDS

What is EDS?

EDS zebra EDS (Ehlers-Danlos Syndrome) is a connective tissue disorder that reduces its compliance, or rubber band like reaction. It is prevalent in 1 in 2,500-5,000 people according to the EDS Society website and is common in both men and women. Because most of our body and organs are at least partly made up of some kind of connective tissue, EDS can.
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