Monthly Archives: August 2016

Alisa Fairbanks

Alisa is a proponent of living, moving and eating well. As a trainer, she educates clients on all the components of an optimal lifestyle: sleep, movement, nutrition, and stress  management. She aims to help clients live better and see things in a more positive light. Alisa also strives to continuously be better in her own body, mind and life, and does so through continued education, self-studies, working with clients, and practice. She is.

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Tracy Jones

Tracy has been a Personal Trainer and certified Kettlebell coach since 2014. She was a collegiate athlete and has always loved sports and fitness. Diagnosed with Spondylolisthesis 10 years ago, she struggled to find a way to workout pain free. That led Tracy to discover Kettlebells in 2010 and through that experience, she knew she wanted to help others achieve success and pain free movement with Kettle bells. She chose to leave her corporate job and pursue a.
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Gravity Pilates

What is Gravity Pilates?

Gravity Pilates Strength Training provides total body conditioning using the fundamentals of Pilates. This workout increases lean muscle mass, decreases body fat, improves circulation and posture, releases endorphin's, expedites weight loss, and promotes overall physical strength. Gravity Pilates Strength Training builds a rock solid core, while elongating and toning every muscle group in the body.mefitness_gravity_411

Gravity Pilates Strength Training uses.

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