Monthly Archives: August 2016

Physical Therapy for EDS

Physical therapy for EDS

What is EDS?

EDS zebra EDS (Ehlers-Danlos Syndrome) is a connective tissue disorder that reduces its compliance, or rubber band like reaction. It is prevalent in 1 in 2,500-5,000 people according to the EDS Society website and is common in both men and women. Because most of our body and organs are at least partly made up of some kind of connective tissue, EDS can.
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Jake’s Recipe of the Month: August

Sesame Ginger Bowl O’ Mess

by Jake Rockwell

Warming, protein packed bowl to help ease you out of summer and into fall. Can enjoy with rice, noodles, or on it's own!

sesame-orange-sweet-potato

 

Ingredients:

  • 2 Tbs coconut oil
  • 1 Tsp chili powder
  • 1 Tsp salt
  • 1 large yellow sweet potato
  • 1/2 red onion
  • 2 cups broccoli
  •  2 cups red cabbage
  • 1 can black beans
  • 4 cherry tomatoes
  • 1/4 cup Braggs sesame ginger dressing

Directions:

1. Heat up coconut oil and saute chopped.
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Summer Berry Recipes & Nutritional Facts

berrieswp

SUMMER BERRY RECIPES & NUTRITIONAL FACTS

By Certified Personal Trainer, Sue Weinberger

For fitness buffs, berries make an excellent addition to pre- and post-workout fueling plans, as they provide clean energy and can improve muscle soreness and aid recovery.

BLUEBERRIES!

1 Cup: 84 Calories Fiber: 2 grams of fiber Vitamin C: 16% Daily Value. Tip:.
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