Alisa is a proponent of living, moving and eating well. As a trainer, she educates clients on all the components of an optimal lifestyle: sleep, movement, nutrition, and stress management. She aims to help clients live better and see things in a more positive light. Alisa also strives to continuously be better in her own body, mind and life, and does so through continued education, self-studies, working with clients, and practice. She is.
Monthly Archives: August 2016
What is Gravity Pilates?
Gravity Pilates Strength Training provides total body conditioning using the fundamentals of Pilates. This workout increases lean muscle mass, decreases body fat, improves circulation and posture, releases endorphin's, expedites weight loss, and promotes overall physical strength. Gravity Pilates Strength Training builds a rock solid core, while elongating and toning every muscle group in the body.
Gravity Pilates Strength Training uses.