Monthly Archives: September 2016

Jacob Rockwell

In his early life, Jacob had a love for athletics, the outdoors and cycling. He experienced the ups and downs of fitness dos and don’ts. It wasn’t until he was a member at Me Fitness in his late 20s that he started to formulate his path towards holistic exercise and health. Jacob developed a love for specific fitness goals, exercise plans, balanced nutrition, mindfulness, and other stress control techniques. With these philosophies, he decided that he.
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Recipe of the Month: September

Curried Red Lentil Sweet Potato Stew  

Try this flavorful, warm recipe as we make the transition from summer to fall. Packed with lentils, this hearty soup combines protein and spice for an essential autumn dinner.

Recipe by:
Ingredients ( serves 4)IMG_2015_10_03_06032-2
  • 1 tablespoon coconut oil
  • ½ large yellow onion, chopped
  • 2 carrots, diced
  • 2.
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Yoga to Support

Yoga to Support

There are few things that compare to the post-yoga class feeling, you know, that sweaty feeling of accomplishment paired with mindfully moving that leaves you feeling focused and refreshed. It’s one of the many reason yogi’s return to practice day in and day out, however there is something to say for slowing it down. Restorative and Yin Yoga are great alternatives to the traditional flow classes, forcing the.
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