Monthly Archives: September 2016

Jacob Rockwell

In his early life, Jacob had a love for athletics, the outdoors and cycling. He experienced the ups and downs of fitness dos and don’ts. It wasn’t until he was a member at Me Fitness in his late 20s that he started to formulate his path towards holistic exercise and health. Jacob developed a love for specific fitness goals, exercise plans, balanced nutrition, mindfulness, and other stress control techniques. With these philosophies, he decided that he.
Read more

Normarae Talley-Ford

Normarae’s passion for fitness began in 2010 after a family loss. She used fitness as a way to cope with sadness, and she soon realized how exercise improved her mind and body during this challenging time in her life. Her training philosophy is to strive for progress and not perfection. Lifestyle changes do not happen over night and they require patience and consistency. She to empowers clients to define the "why" behind their goals and use.
Read more

Recipe of the Month: September

Curried Red Lentil Sweet Potato Stew  

Try this flavorful, warm recipe as we make the transition from summer to fall. Packed with lentils, this hearty soup combines protein and spice for an essential autumn dinner.

Recipe by:
Ingredients ( serves 4)IMG_2015_10_03_06032-2
  • 1 tablespoon coconut oil
  • ½ large yellow onion, chopped
  • 2 carrots, diced
  • 2.
Read more