Monthly Archives: October 2016
The holidays are rapidly approaching and that means festivities, family, and food! As we get busier with holiday events, shopping, and cross country travel, it is tempting to skip workouts.Here are ME Fitness’s tips for keeping yourself healthy and fit through the new year!
- Keep it short and sweaty. No time for a long run or workout? Get creative with a twenty minute,.
Good Health Physical Therapy Therapist Spotlight
Heather Purdin, MS, PT, CMPT
What are the letters behind Heather’s name?
- MS, PT: Master of Science in Physical Therapy
- CMPT: Certified Manual Physical Therapist
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