Monthly Archives: October 2016

Recipe of the Month: November

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carrot-ginger-soup_8

This month's recipe is brought to you by our own ME Fitness Personal Trainer , Yoga Instructor, and Nutrition Counselor, Jennifer Oechsner.

Carrot Ginger Soup

This warming soup is perfect for cold, dreary days. Carrots are packed with vitamin C  and phytonutrients to help your immune system stray strong. They are also a great source of fiber which is important for heart health, blood sugar control and healthy digestion. Ginger and garlic are great for the gut and for.
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Staying Fit & Motivated During the Holidays

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Kettlebell stretch

The holidays are rapidly approaching and that means festivities, family, and food! As we get busier with holiday events, shopping, and cross country travel, it is tempting to skip workouts.

Here are ME Fitness’s tips for keeping yourself healthy and fit through the new year!
  1. Keep it short and sweaty. No time for a long run or workout? Get creative with a twenty minute,.
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Good Health Spotlight: Heather

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heather photo

Good Health Physical Therapy Therapist Spotlight

Heather Purdin, MS, PT, CMPT

What are the letters behind Heather’s name?

  • MS, PT: Master of Science in Physical Therapy
  • CMPT: Certified Manual Physical Therapist
Heather completed her Master of Science in Physical Therapy from Duke University in 1997. She also utilizes her Bachelor of Science in Psychology from Duke as well as her time working as a personal trainer for 14 years when treating her current physical therapy patients. Heather’s.
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