Monthly Archives: November 2016

Rachel Goff

Rachel is a NASM certified personal trainer, yoga instructor and founder of Wolf Strength Training, LLC. Rachel first found her love of fitness through running, but when she suffered a foot injury she had to find another alternative. Rachel turned to weightlifting and has never looked back.

Rachel graduated the National Personal Training institute with a degree in personal training and then went on to graduate Three Sisters Yoga with a 200 hour yoga.
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Streching and Flexibility

How often do you stretch?

And when you do stretch, how long do you stretch for?

If you answered “not often” or “not at all” to the first question, you aren’t alone! The majority of people overlook stretching as part of their workout. When you go to the gym, stretching is likely the last thing on your mind. If you play sports or take group fitness classes, the last 5-10 minutes of the.
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