Spiced Chicken Stewfrom Me Fitness Personal Trainer, Alisa Fairbanks.
This recipe is easy, incredibly flavorful and has the comforting qualities of chicken soup. It's got a good dose of turmeric too, which is a powerful anti-inflammatory and has many other healing properties. Enjoy!
2 Tbsp unsalted butter or ghee
1/2 yellow onion, chopped
3 boneless skinless chicken breasts and/or thighs, cut into pieces (about 1.5 - 2 lb meat)
2 large carrots, sliced
1 medium sized head of green.
Being sick is not fun. It's understandable when faced with a cold that you want to move or sweat it out a little or feeling as though you do not want to lose momentum in your current fitness routine.When recovering from a sickness and considering a gym visit, it is important to make sure you are thinking of others. Cold or no cold, those around you are left without.