Monthly Archives: January 2017
Gym Etiquette When Exercising With a ColdBeing sick is not fun. It's understandable when faced with a cold that you want to move or sweat it out a little or feeling as though you do not want to lose momentum in your current fitness routine. When recovering from a sickness and considering a gym visit, it is important to make sure you are thinking of others. Cold or no cold, those around you are left without.
Jane offers Deep Tissue, Swedish and Pregnancy Massage utilizing movement therapy, stretching and exercise to help her clients heal from pain, injury, stress, or just to relax and reset. Her practice is a blend of modalities that aims to alleviate pain and help her clients find balance and ease in everyday movement. Jane is passionate about helping people have awareness of their own bodies, and sees her role as a facilitator to help.Read more