Monthly Archives: March 2017


Strain-Counterstrain: A gentle approach to releasing muscle tension.

The physical therapists at Good Health Physical Therapy & Wellness often use strain-counterstrain, also known as positional release, to help treat acute and chronic pain. It is often very effective with our patients with Ehler’s Danlos Syndrome, but is also used with patients with chronic low back pain, rotator cuff injury, and many other conditions.

What is Strain-counterstrain?

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Recipe of the Month: March

Lemony- Salmon and Dill Lentil Pilaf

Nutrient and protein rich meal for March! Makes an affordable and yummy dinner for three. Lentils are fantastic source of plant-based protein, fiber, iron, and folate.

Recipe sourced from: Lemony Salmon and Dill Lentil Pilaf    


1 cup lentils (ideally soaked overnight)unnamed (2) 3 salmon fillets 3 lemons Read more

Cherry Crumble Smoothie by Jennifer Oechsner

Smoothies are a great way to start the day and a great afternoon snack that can satisfy that sweet tooth when it rears its ugly head. One of my favorites is the cherry crumble smoothie. It has just a few simple ingredients and is packed with flavor and nutrients. Combine 1 cup frozen cherries, 1 tbsp almond butter a large handful of baby spinach and 8 oz unsweetened vanilla almond milk and blend until.
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