Monthly Archives: April 2017

Walk 4 Water Event

Me Fitness and the Walk 4 Water

Me Fitness Studios is always happy to get involved with community events. Join us Sunday, April 30th at Laurelhurst Park as we Walk for Water. Water 1st International is hosting a 5k fundraising event to gain awareness for those without clean water, and to allow you to experience what 1 billion people do everyday. This family event is the perfect way.
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Intro to IMT

Intro to IMT: Integrative Manual Therapy

Tina Esquivel, PT
Good Health Physical Therapy

One of the reasons I love our clinic at Good Health Physical Therapy is that we have an amazing team of Physical Therapist with very diverse skills and specialties.  This allows us to offer incredible  potential under one roof.  And it reminds me about how I fell in love with Integrative Manual Therapy (IMT ™), the technique that I specialize in.  It offers incredible.
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Recipe of the Month: April

Spring Wheat Berry Salad

We've got a lovely recipe for you this month! This chewy, colorful, and crunchy salad is perfect for spring and is simple enough for a great side salad or add favorite protein for a light, healthy dinner.

What you'll need:

  • 1 cup wheat berries (pre-steamed or not — just be sure to check the cooking time on the package)13593561125_9db5a48f55_b
  • 1 small red onion or.
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