Monthly Archives: May 2017

Jesse Fairbanks

Jesse Fairbanks is a health and fitness coach with more than a decade of experience working in the health and fitness industry. As a coach, he specializes in human performance and fitness life-styling, and offers a highly personalized and holistic approach. Jesse believes that living a fitness lifestyle is about adopting nutritious movement practices that suit an individual's reasons to be fit. With a training system that is  elaborate and centers around eliminating pain, Jesse focuses on removing.
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ACL Injuries and Prevention by Brian Kitzerow, PT, DPT, OCS, CMPT

The  anterior cruciate ligament (ACL) is one of four ligaments that serve as the main stabilizers of the knee, maintaining contact between the thigh and the lower leg. An ACL tear is a fairly common, but physically difficult injury with potentially long-term secondary effects. Anyone who has had an ACL tear will tell you that is painful and frustrating.  As physical therapists we want to reduce the pain and return the patient to function as quickly.
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Recipe of the Month: May

BUTTERNUT SQUASH, KALE, AND CRUNCHY PEPITAS TACOS

What better way to ring in the nice weather as well as the prospect of summer in Portland with tacos. The cashew crema is nutty and rich, and carnivorous and vegetarian friends will love this recipe. Soaking the cashews is essential to make the cashew creamy, throw them in water in the morning to help with preparation later!    

What you'll need:

             Cashew Crema