Monthly Archives: June 2017
Why is Recovery Important?
By Jennifer Smirl CPTRecovery and rest are critical components of any successful training program. They are also a very underutilized way to enhance performance. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can weaken even the.
Spring is upon us and the rainy weather is calming down. With more good weather many of us will be subtly tempted to increase our training intensities and want to stay out for that extra mileage. Though it is a good idea to increase our strength and endurance, doing so in a mindful manner can prevent injuries that can set our training back a month or more. Proximal hamstring tears, achilles tendinosis, calf lesions, plantar.Read more
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