Monthly Archives: June 2017

Recipe of the Month: July

Quinoa Salad With Cherries and Feta

It's cherry season! When it's too hot out for cooking, this light and tasty salad will hit the spot. Quinoa is naturally gluten-free, packed with protein and contains iron, B-vitamins, magnesium, potassium, calcium, vitamin E, and fiber. This hearty, grain-based salad is ideal for lunches, picnics, or as a sweet and salty side for a summer BBQ.
 

Ingredients:

2 cups cherries Kosher salt 2 cups quinoa (Or you can substitute with orzo/ couscous ) 3 tablespoons.
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Why is Recovery Important?

Why is Recovery Important?

By Jennifer Smirl CPT

Recovery and rest are critical components of any successful training program. They are also a very underutilized way to enhance performance. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can weaken even the.
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Running by Brian Kitzerow, PT, DPT, OCS, CMPT

Spring is upon us and the rainy weather is calming down.  With more good weather many of us will be subtly tempted to increase our training intensities and want to stay out for that extra mileage.  Though it is a good idea to increase our strength and endurance, doing so in a mindful manner can prevent injuries that can set our training back a month or more.  Proximal hamstring tears, achilles tendinosis, calf lesions, plantar.
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