Monthly Archives: October 2017

Giving Back

Giving Back

by ME Fitness Certified Personal Trainer, Brittni Rodgers.

There are many ways we can improve our wellness; by practicing meditation, exercising, planting a tree, adding a social gathering with positive people to our calendars. One of my favorite ways to practice wellness is by giving back. Volunteering benefits social health, allowing you feel more connected to your community. And the gratifying feeling from contributing time and shifting focus onto something else.
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Recipe of the Month: October

Butternut Squash Hummus with Roasted Carrots

Low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. This hummus is easy to make and is essential for a healthy week of autumnal snacking! Serve with pita chips or go the extra mile and roast some carrots to.
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Amy Da Silva

Amy’s practice started in college, first in Hatha Yoga, then in Ashtanga. She practiced at PSU for 4 years, until graduating in 2006. She came back to a regular practice in 2010, searching for an Ashtanga class, and discovered Vinyasa Flow. At a transitional point in her personal life, she found the direction she needed in practice. She finished her teacher training course in Nov, 2010 where she explored a heated Vinyasa practice and the.
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