Monthly Archives: November 2017

Staying Healthy During the Holidays

Can you believe the holidays are here? With work parties, family visiting, and enjoying time with friends it is easy to let your workout schedule slip aside. With all this celebration comes FOOD. Good, homemade,hearty, sweet, heavy, indulgent FOOD. With the heavy meals come calories, and it is easy to consume double or even triple the amount of calories in just one big holiday meal, not to mention all the snacking. compiled a.
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Client Testimonial: Britta

Me Fitness Member, Britta, was kind enough to share a testimonial with us. Thank you for sharing your fitness journey with us, Britta! We greatly value the success of our members, and love being able to assist and support as you reach your own fitness goals.  

  After turning 40, I spent a few years testing the waters of personal training and gyms. Often, the trainers I experienced Read more

Artist Spotlight: Lucy Volker

You may have noticed we have a new set of work in the Mind Body Lobby! Meet ME Fitness Member and Artist, Lucy Volker! Come check out her mesmerizing prints and paintings, available for purchase. a-crush-wasted

About Lucy:

Investigating transparency, opacity and repetition is the core of my practice both conceptually and visually. Experimenting with various techniques in painting, drawing, and screenprinting, gives me a large.
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