Monthly Archives: January 2018

5 Tips to Add More Veggies

Me Fitness Nutritionist, Krista Barlow gives us her 5 tips for adding more veggies.

  1. Use lettuce instead of bread or tortillas.

    Next time you go make a sandwich, hamburger, taco, or wrap consider using lettuce to up the ante on your nutrition. Lettuce is a low-calorie option and great way to add more vitamin  K and folate to your plate. Try butter leaf lettuce for tuna salad or chicken salad and hearts of romaine are.
Read more

Jennifer Darling

My passion for running is what brought me into the fitness industry. After achieving many running goals and finding myself injured from over training, I turned to strength training to find a better balance in my life. 2 years ago i find myself getting out of my comfort zone and started Crossfit. My passion for Crossfit has lead me to be more open to trying new things and never stop learning new skills..
Read more

Me Fitness Recipe of the Month: January 2018


The holidays always involve a lot of eating and it’s never easy to resist those special treats that only come once a year. There is no shame in treating yourself during the holidays, but perhaps the new year has you ready to get back on track. If you’re sick of cooking but still want a home cooked, healthy meal this recipe is perfect. The slow cooker makes for minimal.
Read more