Monthly Archives: April 2018

Yoga for Hypermobility Workshop with Good Health Physical Therapy and Wellness

May is EDS awareness month! In honor of that, Chie Tadaki, PT, DPT, a physical therapist and certified yoga instructor with Good Health Physical Therapy & Wellness will be holding a 3-week workshop for safe yoga for people with hypermobility. These are examples of showing the difference between pushing into your hypermobility versus holding your body in a pose with awareness and control of your joint position.    
 Uncontrolled. 						
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Meal Prep: Where do I start?

Me Fitness Front Desk Star, Anna, shared this awesome blog with us about her journey into meal prep. Have you been intrigued about meal prep but don't know where to start? 
On a busy day with little extra time in my schedule, the last thing I want to think about is how to fit cooking into my day. More often than not, I end up spending too much money and eating much unhealthier.
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Recipe of the Month: April

Crunchy Cashew Acai Bowl

There's a lot of good going on in the average acai bowl. Frozen fruit, fresh fruit, nut butter, almond milk, nuts, seeds—all are high-nutrient foods. The average acai bowl is filled with antioxidants, vitamins, minerals, fiber, protein and healthy fats. You can always swap out granola for cooked quinoa and add in a scoop of your favorite nut butter for a sweet post- work out snack!   Read more