Monthly Archives: August 2018

Client Testimonial: Brittney

We love this client testimonial, what a change in just a year! Documenting your fitness journey is a fantastic way to see just how far you come. Thank you, Brittney, for sharing your progress with us!

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Kellen Hassard

I bounced around in different team sports and athletic activities as a kid, never quite finding my groove until I landed in martial arts in high school. I loved the community that I found there and the chance to work with amazing teachers who were not just experts in their art but strong leaders and role models as well. I loved that practicing martial arts was ultimately a solo journey and something that allowed me.
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Trainer Spotlight: Tracy Jones

This month we asked Fit Pro, Tracy Jones as to why Kettlebells worked so well for her in her own rehabilitation and fitness journey! Thanks for sharing, Tracy!
  If you were to tell me 10 years ago that I would be a Personal Trainer and Kettlebell Coach I would have laughed in your face. At this time I had been diagnosed with Spondylolisthesis in my Low back (specifically L4L5) and had such a week back.
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