Monthly Archives: September 2018

Recipe of the Month: October

PUMPKIN PIE PROTEIN BARS

Why not embrace fall with these yummy protein bars! A great midday boost or post-workout treat.      

INGREDIENTS

1 CUP PITTED DATES ½ CUP RAW CASHEWS 2 TABLESPOONS RAW PUMPKIN SEEDS 2 TABLESPOONS UNSWEETENED SHREDDED COCONUT ⅓ CUP VEGAN VANILLA PROTEIN POWDER 1 TEASPOON GROUND CINNAMON ½ TEASPOON PUMPKIN PIE SPICE ¼ CUP PURE PUMPKIN PUREE BARS GARNISH: 2 TABLESPOONS RAW PUMPKIN SEEDS 2 TABLESPOONS TOASTED COCONUT FLAKES 2 TABLESPOONS CHOPPED PECANS

INSTRUCTIONS:

Combine all ingredients in a food processor and process until smooth. In an 8x8 baking pan, place.
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Adam Flyte

Adam Flyte is a certified Personal Trainer with over four years experience. His adaptive capabilities in a gym setting have let him thrive in many positions. These include work as a competitive climbing coach, climbing instructor, and customizing team building exercises for home schooled youth. Adam’s philosophy on fitness is taking a personalized approach to prepare and enable clients to use their body in a range of different movements and activities to create a sustainable.
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Recipe of the Month: September

Is your garden overflowing with zucchinis? Tired of making endless zucchini bread and muffins? This Zucchini Pesto is a great way to use up your end of summer zucchinis!  You can pair it with some crusty bread as a crostini or veggies for a fresh and light snack for a hot summer day. You could also spiralize some zucchini and toss it with the pesto for a seriously zucchini-y dinner.      


 

What you'll need:

3.

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