FOUNDER OF HOMEGROWN FIT, FITNESS + MOVEMENT COACH
+ Level Up Movement Specialist
Building a routine for the goal of getting stronger, leaner, and healthier feels transformative and powerful. Anne can definitely help you do that.
But what if you could work out for the sake of all those reasons listed above, and also to get rid of tight muscles or pain, move better, and rebuild the way you move through and experience life?
Most exercise programs simply make us better at exercising. Anne provides her clients with training that helps their body do fitness - and the rest of life - better.
Anne will guide you through a plan that will be customized to your training needs, specializing in traditional and body weight strength training, plus mobility training. She will also enrich your experience by providing tools that will help you adjust simple lifestyle habits to enhance the effects of your movement practice.
Anne works with clients through individual or partners personal training. She can also provide supplemental online training and programs.
NASM-Certified Exercise Specialist | BS in Exercise Science | MS in Health Studies
NPTI Kettlebell Training | Functional Range Conditioning Mobility Specialist
503-998-9573 | firstname.lastname@example.org
www.homegrownfit.com | @homegrownfit