About: Me Fitness Studios

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Kickboxing by: Jennifer Oechsner

Kickboxing: Part boxing, part kicking, all bad ass I have always loved being active. Although I was never one for team sports, I was a competitive swimmer when I was in high school and spent my youth riding my bike around town and swinging from monkey bars. When I started college I joined the campus fitness center and worked as an aerobics instructor. Although I was committed to staying in shape and enjoyed becoming and being.
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November Member Of The Month – Don MacBean!

How long have you been a member of Me Fitness and what keeps you coming back? I have been a member of Me Fitness since September 2013. Everything about the gym keeps me coming back. Great staff, great facility and I can always get in, work out, and get out without waiting in line for equipment.

What is your favorite group fitness class? My favorite group fitness class is Adam Stafford's HIIT class Thursday mornings. Where did you.
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What are the biggest mistakes that people make when they work out?

Here’s what a few of our trainers said:

“The biggest mistake I see people making is relying too much on the machines, such as sitting on the bicycle and reading or doing seated bicep curls (of course there are exceptions to people’s physical limitations). But if you can, get off of the machines and begin to train functionally. For example; challenge your balance, do single leg single arm overhead press, side lunges, squats.

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