About: Me Fitness Studios
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How long have you been a member of Me Fitness and what keeps you coming back? I have been a member of Me Fitness since September 2013. Everything about the gym keeps me coming back. Great staff, great facility and I can always get in, work out, and get out without waiting in line for equipment.What is your favorite group fitness class? My favorite group fitness class is Adam Stafford's HIIT class Thursday mornings. Where did you.
Here’s what a few of our trainers said:
“The biggest mistake I see people making is relying too much on the machines, such as sitting on the bicycle and reading or doing seated bicep curls (of course there are exceptions to people’s physical limitations). But if you can, get off of the machines and begin to train functionally. For example; challenge your balance, do single leg single arm overhead press, side lunges, squats.
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