About: Kristi Sandstrom

Recent Posts by Kristi Sandstrom

Recipe of the Month: October

Butternut Squash Hummus with Roasted Carrots

Low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. This hummus is easy to make and is essential for a healthy week of autumnal snacking! Serve with pita chips or go the extra mile and roast some carrots to.
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Amy Da Silva

Amy’s practice started in college, first in Hatha Yoga, then in Ashtanga. She practiced at PSU for 4 years, until graduating in 2006. She came back to a regular practice in 2010, searching for an Ashtanga class, and discovered Vinyasa Flow. At a transitional point in her personal life, she found the direction she needed in practice. She finished her teacher training course in Nov, 2010 where she explored a heated Vinyasa practice and the.
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Recipe of the Month: September

This month's recipe is from ME Fitness Functional Nutritionist, Krista Barlow!

Detox Rainbow Salad

This hearty Fall detox salad is packed full of liver loving vegetables that support the body’s innate detoxification pathways and a great way to boost your immune system just in the knick of time for cold and flu season.  Cabbage, an excellent source of vitamin C and gut healing amino acid glutamine, makes this salad detoxifying, filling, and delicious. A raw.
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