Good Health Physical Therapy and Wellness' own Sara Avni, has shared a series of blog on the tools she uses with her clients. The first in the series is cupping! Thanks, Sara!Read more
About: Kristi Sandstrom
Recent Posts by Kristi Sandstrom
Green Veggie and Hummus bowlMarch makes me think green. It’s the month for St. Patrick's Day and Spring Cleaning as we start to prepare for the (hopefully) warmer months that are around the corner. I’m excited to share with you all my go to salad right now. This is a delicious, easy to make clean, green recipe.
1 hard boiled eggRead more
When should you seek Physical Therapy?I often have friends asking me what they should do when they experience pain after a workout at the gym, an outdoor adventure, or a simple daily activity like going up the stairs. Did they hurt themselves? Should they see a doctor? Should they just rest and ice it? Should they push through the pain and keep going to the gym?
Here are some basic guidelines for.
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