About: Kristi Sandstrom
Recent Posts by Kristi Sandstrom
Amy’s practice started in college, first in Hatha Yoga, then in Ashtanga. She practiced at PSU for 4 years, until graduating in 2006. She came back to a regular practice in 2010, searching for an Ashtanga class, and discovered Vinyasa Flow. At a transitional point in her personal life, she found the direction she needed in practice. She finished her teacher training course in Nov, 2010 where she explored a heated Vinyasa practice and the.Read more
This month's recipe is from ME Fitness Functional Nutritionist, Krista Barlow!Read more
Detox Rainbow SaladThis hearty Fall detox salad is packed full of liver loving vegetables that support the body’s innate detoxification pathways and a great way to boost your immune system just in the knick of time for cold and flu season. Cabbage, an excellent source of vitamin C and gut healing amino acid glutamine, makes this salad detoxifying, filling, and delicious. A raw.
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