My passion for running is what brought me into the fitness industry. After achieving many running goals and finding myself injured from over training, I turned to strength training to find a better balance in my life. 2 years ago i find myself getting out of my comfort zone and started Crossfit. My passion for Crossfit has lead me to be more open to trying new things and never stop learning new skills..Read more
About: Kristi Sandstrom
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Born and raised in Boise, Idaho, Kam Harwood started his fitness journey at a young age. His passion for sports involved playing basketball, soccer and golf throughout college. He finds great joy in exploring the outdoors and loves activities such as skiing, surfing, swimming, hiking, mountaineering and rock climbing. After suffering an ACL knee injury, his journey through physical therapy sparked his drive to help others in exercise and recovery. He carried his love for.Read more
WINTER DETOX MOROCCAN SWEET POTATO LENTIL SOUP (SLOW COOKER)The holidays always involve a lot of eating and it’s never easy to resist those special treats that only come once a year. There is no shame in treating yourself during the holidays, but perhaps the new year has you ready to get back on track. If you’re sick of cooking but still want a home cooked, healthy meal this recipe is perfect. The slow cooker makes for minimal.
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