About: Kristi Sandstrom

Recent Posts by Kristi Sandstrom

Good Health Insights: Cupping

Good Health Physical Therapy and Wellness' own Sara Avni, has shared a series of blog on the tools she uses with her clients. The first in the series is cupping! Thanks, Sara!

What is cupping?

Cupping is a myofascial release technique. Myofascial release (MFR) is a technique that all physical therapists at Good Health Physical Therapy & Wellness utilize when treating our patients. There are different types of MFR, and cupping is one that has been in.
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Recipe of the Month: March

Green Veggie and Hummus bowl

March makes me think green. It’s the month for St. Patrick's Day and Spring Cleaning as we start to prepare for the (hopefully) warmer months that are around the corner. I’m excited to share with you all my go to salad right now. This is a delicious, easy to make clean, green recipe.     


1 hard boiled eggRead more

When should you seek Physical Therapy?

When should you seek Physical Therapy? 

I often have friends asking me what they should do when they experience pain after a workout at the gym, an outdoor adventure, or a simple daily activity like going up the stairs. Did they hurt themselves? Should they see a doctor? Should they just rest and ice it? Should they push through the pain and keep going to the gym?

Here are some basic guidelines for.

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