About: Kristi Sandstrom
Recent Posts by Kristi Sandstrom
Quinoa Salad With Cherries and FetaIt's cherry season! When it's too hot out for cooking, this light and tasty salad will hit the spot. Quinoa is naturally gluten-free, packed with protein and contains iron, B-vitamins, magnesium, potassium, calcium, vitamin E, and fiber. This hearty, grain-based salad is ideal for lunches, picnics, or as a sweet and salty side for a summer BBQ.
Ingredients:2 cups cherries Kosher salt 2 cups quinoa (Or you can substitute with orzo/ couscous ) 3 tablespoons.
Why is Recovery Important?
By Jennifer Smirl CPT, Me Fitness Fitness DirectorRecovery and rest are critical components of any successful training program. They are also a very underutilized way to enhance performance. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training.
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