About: Kristi Sandstrom

Recent Posts by Kristi Sandstrom

Recipe of the Month: January

Goat Cheese & Spinach Potato Crust Quiche

This creamy, grain-free quiche is packed full of veggies and flavor. Savory goat cheese and chives make this a perfect brunch entrée, and when paired with a salad it becomes a complete meal!

What you'll need:

  • 2 medium russet potatoes
  • 1⁄8 cup plus 3 tablespoons extra-virgin olive oil
  • Sea salt
  • 4 large eggs plus 2 eggs separated, yolks from whites
  • 1 cup unsweetened almond.
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Recipe of the Month: December

Hasselback Caprese Chicken

Recipe By: Carolyn Casner of  Eating Well --
Using the Hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner are easy to make and the whole family will love it.


2 boneless, skinless chicken breasts (8 ounces each)
½ teaspoon.
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Recipe of the Month: November


We love this squash salad, a great main or addition to a friendsgiving meal!

What you'll need:

  • 1 small butternut squash, peeled, seeded, and cubed
  • 1/2 to 1 teaspoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon Ground Cinnamon
  • 1/4 teaspoon Cayenne Pepper (less if sensitive to spice)
  • 6 cups loose-packed organic spring mix greens
  • 2 ounces Goat Cheese, torn into smaller pieces
  • 2 Medjool dates, pitted and diced
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