Let’s talk Thai Massage! This style of massage allows the body to open in ways other therapeutic massage does not reach. Some even describe a session as yoga being done for you. How relaxing is that?? I received a 3 hour Thai Massage this week that restored my body in the best way! Some of the muscle tension found throughout the session was uncomfortable. When I surrendered to this sensation and utilized my breath as a.Read more
About: Kristi Sandstrom
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Me Fitness partners with Fitlandia Fitness to help support our members in realigning their fitness and nutrition goals. Keep an eye here for workshops and offerings!.Read more
Amanda has been practicing flexibility, strength training, and movement through gymnastics and competitive cheerleading since childhood. In 2011, her grandmother inspired her to try a Yoga class. She was immediately hooked by the unique blend of spirituality and physicality that made up the practice. It provided an oasis for the thinking mind and sense of self-empowerment. From that point forward, she began to incorporate yoga into her life as much as possible. In 2017 she.Read more
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