About: Kristi Sandstrom

Recent Posts by Kristi Sandstrom

Nutrition

Me Fitness partners with Fitlandia Fitness to help support our members in realigning their fitness and nutrition goals. Keep an eye here for workshops and offerings!.
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Amanda Milian

Amanda has been practicing flexibility, strength training, and movement through gymnastics and competitive cheerleading since childhood. In 2011, her grandmother inspired her to try a Yoga class. She was immediately hooked by the unique blend of spirituality and physicality that made up the practice. It provided an oasis for the thinking mind and sense of self-empowerment. From that point forward, she began to incorporate yoga into her life as much as possible. In 2017 she.
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Recipe of the Month: October

PUMPKIN PIE PROTEIN BARS

Why not embrace fall with these yummy protein bars! A great midday boost or post-workout treat.      

INGREDIENTS

1 CUP PITTED DATES ½ CUP RAW CASHEWS 2 TABLESPOONS RAW PUMPKIN SEEDS 2 TABLESPOONS UNSWEETENED SHREDDED COCONUT ⅓ CUP VEGAN VANILLA PROTEIN POWDER 1 TEASPOON GROUND CINNAMON ½ TEASPOON PUMPKIN PIE SPICE ¼ CUP PURE PUMPKIN PUREE BARS GARNISH: 2 TABLESPOONS RAW PUMPKIN SEEDS 2 TABLESPOONS TOASTED COCONUT FLAKES 2 TABLESPOONS CHOPPED PECANS

INSTRUCTIONS:

Combine all ingredients in a food processor and process until smooth. In an 8x8 baking pan, place.
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