About: Kristi Sandstrom

Recent Posts by Kristi Sandstrom

Trainer Spotlight: Tracy Jones

This month we asked Fit Pro, Tracy Jones as to why Kettlebells worked so well for her in her own rehabilitation and fitness journey! Thanks for sharing, Tracy!
  If you were to tell me 10 years ago that I would be a Personal Trainer and Kettlebell Coach I would have laughed in your face. At this time I had been diagnosed with Spondylolisthesis in my Low back (specifically L4L5) and had such a week back.
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Recipe of the Month: August

Easy Summer Tacos

When it's super hot out the last thing you want to do is cook. Here's a quick and easy taco recipe using lettuce leaves instead of tortillas for a paleo-friendly plate of tacos!
     

What you'll need:

Protein: Any leftover meat, we prefer grilled chicken breast with a Mexican Seasoning. If vegetarian, black beans would be a great substituation. -8 sliced cherry tomatoes  -3 sliced radishes Read more

Recipe of the Month: July

Berry and Jicama Salsa

This salsa takes hardly any time to make and will be a great success at any Fourth of July potluck or bbq! You can also pair this salsa with grilled fish or chicken, and it is best eaten the same day you make it. Enjoy!  

   

What you'll need :

1 cup fresh blueberriesblueberry-strawberry-jicima-salsa 1 cup diced.

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