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Recent Posts by Me Fitness Studios

Jake’s Recipe of the Month: June

Thai Beef Salad

The Perfect BBQ Meal!

A colorful, tangy salad that brings out the best in Thai cuisine and spices.

Edited and enhanced by Jake Rockwell, recipe sourced from allrecipes.com
  Thai-Beef-Salad

Ingredients

  • 2 green onions, chopped
  • 1 lemongrass stalk, cut into 1 inch pieces
  • 1 cup fresh cilantro, roughly chopped
  • 1 cup mint leaves, chopped
  • 1 cup lime juice
  • 1/3 cup fish sauce
  • 2 tablespoons Sriracha or garlic chili sauce
  • 1/4 cup white sugar
  • 1 1/2 lbs ( 1 inch.
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New Equipment at ME Fitness Studios

New Equipment at ME Fitness Studios

We're excited to discuss all of our great new equipment that has arrived over the past few months!

       

The Multi-Jungle & Smith Machine

1       3 The Multi-Jungle offers multi-dimensional strength training for effective strength training that builds balance and stability. "With a smaller footprint we get all the benefits of a.
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Jake’s Recipe of the Month: May

   

Pan-Roasted Salmon with Grapefruit, Cabbage Slaw

     

Ingredients

  • 1 large pink grapefruit, cut into supremes, juice reserved
  • 1 small shallot, finely chopped
  • 5 (4-ounce) salmon fillets, preferably wild-caught sockeye or king, skin on, pin bones removed
  • Fine sea salt and freshly ground black pepper
  • 2 Tbsp. olive oil, divided
  • 1 Tbsp. plain Greek yogurt
  • 1/2 ripe avocado, cut into 1/2-inch dice
  • 1/2 medium Savoy cabbage head, cored and very thinly sliced
  • 1/4 cup fresh cilantro leaves, for serving4d127f207208 Read more

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