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Your yoga mat should feel like your own private island in class, but while it might feel like a second home, one of its main purposes is to create a barrier between you and the not so clean ground. Here are some additional yoga mat tips you might not know about. 1.There is nothing wrong with borrowing a mat if it is your first class or you accidentally forgot your mat at home. Otherwise, bring your own.Read more
By Kristen LozanoThere are numerous benefits to practicing yoga, such as developing more strength, flexibility, and reducing stress. However, there are so many more internal benefits to practicing yoga you may not know about. Here’s my three OTHER reasons your body will be thanking you for doing yoga this year!
Improves Balance and Spacial AwarenessA.
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