About: Me Fitness Studios

Recent Posts by Me Fitness Studios

Senior Programming at Me Fitness

Senior Programming at Me Fitness

By Kelsey Kava
Me Fitness members pose with trainer/instructor
Craig Stewart, front, after a Sage Circuit class.
  The definition of a sage is a wise person; someone with great gravity and wisdom. Me Fitness Studios is lucky to have over 130 sage members in our midst -- and we're growing! We partner with Silver & Fit and Silver Sneakers, two medical insurance subsidized programs that allow our senior members.
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Yoga Mat Etiquette

Your yoga mat should feel like your own private island in class, but while it might feel like a second home, one of its main purposes is to create a barrier between you and the not so clean ground. Here are some additional yoga mat tips you might not know about. 1.There is nothing wrong with borrowing a mat if it is your first class or you accidentally forgot your mat at home. Otherwise, bring your own.
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Yoga Spotlight: Internal Benefits

Why Yoga?

By Kristen Lozano

There are numerous benefits to practicing yoga, such as developing more strength, flexibility, and reducing stress. However, there are so many more internal benefits to practicing yoga you may not know about. Here’s my three OTHER reasons your body will be thanking you for doing yoga this year!   image2 (1)

Improves Balance and Spacial Awareness

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