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Good Health Spotlight: Integrative Manual Therapy


Integrative Manual Therapy by Tina Esquivel


Integrative Manual Therapy (IMT™) is a unique set of techniques, approaches, and methodologies that address pain, dysfunction, disease and disability. Developed by Dr. Sharon W. Giammatteo, IMT is best described as a health care process. IMT encompasses a wide range of health care practices. It achieves health and healing by taking into account the diverse systems of the human body and addressing dysfunction at the cellular level. IMT practitioners use their.
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Jake’s Monthly Recipe: February

Jake's Monthly Recipe: February

Shredded Veggie Power Cakes

Jump-start any kind of activity with this colorful, protein filled, nutritious and well rounded snack!



1/4 cup shredded zucchini 1/4 cup shredded beets 1/4 cup shredded carrots 1/4 cup shredded Japanese yam 1/4 cup shredded potato 3 tsp sesame seeds 2 eggs 3 tsp high heat oil (coconut) 1 tsp pepper, cumin, coriander 1/2 tsp salt


1. Shred or grate the potatoes and Japanese yams. IMG_2340 2. Rinse the.
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Jake’s Monthly Recipe: January

Jake's Monthly Recipe: January

Tumeric Ginger Peanut Stew



3 cups butternut squash (Squash, yams and carrots in 1 inch cubes) 1 large red onion cut into slices 7 cloves of garlic chopped Thumb size chunk of ginger minced 3/4 jar of 100% peanut butter Large can of crushed tomatoes 2 cups yams 3 cups carrots 2 cups kale 1 tsp ginger powder 3 tbs tumeric 1.5 tbs cumin Salt to taste Veggie broth Bacon or tempeh cooking oil



Heat cooking oil in large.
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