Recent Posts

Recipe of the Month: December

For December we thought we’d share this yummy recipe that works as a great side for a potluck or a healthy lunch. If you’re gluten free, you can skip the farro and use quinoa and can serve it either hot or at room temperature. Brussels sprouts are rich in many valuable nutrients. Brussels sprouts are particularly high in protein when compared to other green vegetables and are an excellent source of vitamin C and vitamin K, promoting bone.
Read more

Staying Healthy During the Holidays

Can you believe the holidays are here? With work parties, family visiting, and enjoying time with friends it is easy to let your workout schedule slip aside. With all this celebration comes FOOD. Good, homemade,hearty, sweet, heavy, indulgent FOOD. With the heavy meals come calories, and it is easy to consume double or even triple the amount of calories in just one big holiday meal, not to mention all the snacking. compiled a.
Read more

Client Testimonial: Britta

Me Fitness Member, Britta, was kind enough to share a testimonial with us. Thank you for sharing your fitness journey with us, Britta! We greatly value the success of our members, and love being able to assist and support as you reach your own fitness goals.  

  After turning 40, I spent a few years testing the waters of personal training and gyms. Often, the trainers I experienced Read more