Spring is upon us and the rainy weather is calming down. With more good weather many of us will be subtly tempted to increase our training intensities and want to stay out for that extra mileage. Though it is a good idea to increase our strength and endurance, doing so in a mindful manner can prevent injuries that can set our training back a month or more. Proximal hamstring tears, achilles tendinosis, calf lesions, plantar.Read more
Summer Coffee Recipes for JuneSave your coffee shop money for something that lasts longer, create your own coffee concoction at home that's just as satisfying!
Low Sugar Cafe Mocha
- 1 cup hot brewed coffee
- 1 cup unsweetened almond milk
- 1 tbsp unsweetened cocoa powder
- 2 tsp sweetener of choice, stevia, honey or maple syrup