Recent Posts

Recipe of the Month: July

Berry and Jicama Salsa

This salsa takes hardly any time to make and will be a great success at any Fourth of July potluck or bbq! You can also pair this salsa with grilled fish or chicken, and it is best eaten the same day you make it. Enjoy!  

   

What you'll need :

1 cup fresh blueberriesblueberry-strawberry-jicima-salsa 1 cup diced.

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Recipe of the Month: June

KETO APPROVED - CAULIFLOWER HUMMUS

The recipe of the month is brought to you by Fitlandia's 30 Day to Thriving program! This cauliflower hummus is keto-approved and makes for a fantastic veggie-packed snack! What's so great about cauliflower you ask?
  • Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health!
  • Eating cauliflower will provide your body with impressive amounts of vitamin C, vitamin k, beta-carotene, and much more while supporting healthy digestion and detoxification!
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Physical Therapy: Direct Access

Oregon is a direct access state for physical therapy. What does this mean for you?

It is commonly understood that you need a doctor’s referral to get specialized care. Many people often see their primary care physician as the first point of contact with any ailment, and trust their doctor to direct them to the right specialist for further investigation and diagnosis. In recent years, however, with rising healthcare costs and a change in physical therapy.
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