This month's recipe is from ME Fitness Functional Nutritionist, Krista Barlow!Read more
Detox Rainbow SaladThis hearty Fall detox salad is packed full of liver loving vegetables that support the body’s innate detoxification pathways and a great way to boost your immune system just in the knick of time for cold and flu season. Cabbage, an excellent source of vitamin C and gut healing amino acid glutamine, makes this salad detoxifying, filling, and delicious. A raw.
Austin was kind enough to share his success story with us, after working with ME Fitness Personal Trainer, Nick Johnston, he is stronger and healthier. Thanks, Austin!
My whole life I have hated exercising. I had been very overweight since I was a kid due to inactivity and major lack of knowledge about food. When my doctor told me.