Recent Posts

Recipe of the Month: September

Is your garden overflowing with zucchinis? Tired of making endless zucchini bread and muffins? This Zucchini Pesto is a great way to use up your end of summer zucchinis!  You can pair it with some crusty bread as a crostini or veggies for a fresh and light snack for a hot summer day. You could also spiralize some zucchini and toss it with the pesto for a seriously zucchini-y dinner.      


What you'll need:


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Trainer Spotlight: Tracy Jones

This month we asked Fit Pro, Tracy Jones as to why Kettlebells worked so well for her in her own rehabilitation and fitness journey! Thanks for sharing, Tracy!
  If you were to tell me 10 years ago that I would be a Personal Trainer and Kettlebell Coach I would have laughed in your face. At this time I had been diagnosed with Spondylolisthesis in my Low back (specifically L4L5) and had such a week back.
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