Recent Posts

Recipe of the Month: December

Hasselback Caprese Chicken

Recipe By: Carolyn Casner of  Eating Well --
Using the Hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner are easy to make and the whole family will love it.


2 boneless, skinless chicken breasts (8 ounces each)
½ teaspoon.
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Recipe of the Month: November


We love this squash salad, a great main or addition to a friendsgiving meal!

What you'll need:

  • 1 small butternut squash, peeled, seeded, and cubed
  • 1/2 to 1 teaspoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon Ground Cinnamon
  • 1/4 teaspoon Cayenne Pepper (less if sensitive to spice)
  • 6 cups loose-packed organic spring mix greens
  • 2 ounces Goat Cheese, torn into smaller pieces
  • 2 Medjool dates, pitted and diced
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Let’s Talk Thai Massage!

Let’s talk Thai Massage! This style of massage allows the body to open in ways other therapeutic massage does not reach. Some even describe a session as yoga being done for you. How relaxing is that?? I received a 3 hour Thai Massage this week that restored my body in the best way! Some of the muscle tension found throughout the session was uncomfortable. When I surrendered to this sensation and utilized my breath as a.
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