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Nutrition

Me Fitness partners with Fitlandia Fitness to help support our members in realigning their fitness and nutrition goals. Keep an eye here for workshops and offerings!.
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Recipe of the Month: October

PUMPKIN PIE PROTEIN BARS

Why not embrace fall with these yummy protein bars! A great midday boost or post-workout treat.      

INGREDIENTS

1 CUP PITTED DATES ½ CUP RAW CASHEWS 2 TABLESPOONS RAW PUMPKIN SEEDS 2 TABLESPOONS UNSWEETENED SHREDDED COCONUT ⅓ CUP VEGAN VANILLA PROTEIN POWDER 1 TEASPOON GROUND CINNAMON ½ TEASPOON PUMPKIN PIE SPICE ¼ CUP PURE PUMPKIN PUREE BARS GARNISH: 2 TABLESPOONS RAW PUMPKIN SEEDS 2 TABLESPOONS TOASTED COCONUT FLAKES 2 TABLESPOONS CHOPPED PECANS

INSTRUCTIONS:

Combine all ingredients in a food processor and process until smooth. In an 8x8 baking pan, place.
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Recipe of the Month: September

Is your garden overflowing with zucchinis? Tired of making endless zucchini bread and muffins? This Zucchini Pesto is a great way to use up your end of summer zucchinis!  You can pair it with some crusty bread as a crostini or veggies for a fresh and light snack for a hot summer day. You could also spiralize some zucchini and toss it with the pesto for a seriously zucchini-y dinner.      


 

What you'll need:

3.

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