CLASS INSTRUCTOR & PERSONAL TRAINER
WHAT MAKES YOUR CLASS SO AWESOME?
My classes weave together fun, functional, strong movements. Accompanied by excellent music and a dose of inspiration.
WHAT IS YOUR TEACHING STYLE?
My style of teaching is fun, welcoming, and inspiring. I want you to walk out of class feeling strong physically, mentally, and spiritually.
WHAT'S THAT EXTRA SPECIAL SAUCE YOU POUR ON ALL OF YOUR CLASSES!?
I create really fun playlists for every class, that highlights artists from different genres, and cultures.
WHAT QUOTE IS MOST LIKELY TO COME OUT OF YOUR MOUTH DURING A CLASS?
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Yung
IS THERE A SPECIFIC MOMENT THAT GOT YOU INTO FITNESS?
GUSH ABOUT IT PLEASE!
My mom! While growing up she always prioritized health and wellness and that was fully integrated into the person I am today.
WHEN YOU'RE NOT FITNESSING, WHAT ARE YOU UP TO?
Hanging out with my cats, or going on adventures!
WHEN YOU'RE FEELING DOWN, WHAT'S ONE THING YOU SAY TO YOURSELF TO GET YOU GOING?
Inspired by Beyonce, I give myself a day to feel off. Then when I wake up the next morning I encourage myself to put one foot in front of the other and I celebrate every little accomplishment (even if it's just making breakfast).
300+ hours continuing education in Pranayama, Sanskrit, Yoga Philosophy, Hatha, Vinyasa, Yin, and Restorative Yoga | 200 hour RYT | 1,000+ hours teaching yoga
NASM Certified Personal Trainer | Booty Luv® Fitness Instructor
10+ years professional dance performer and student