Can you believe the holidays are here? With work parties, family visiting, and enjoying time with friends it is easy to let your workout schedule slip aside. With all this celebration comes FOOD. Good, homemade,hearty, sweet, heavy, indulgent FOOD. With the heavy meals come calories, and it is easy to consume double or even triple the amount of calories in just one big holiday meal, not to mention all the snacking. Breakingmuscle.com compiled a.
Me Fitness Member, Britta, was kind enough to share a testimonial with us. Thank you for sharing your fitness journey with us, Britta! We greatly value the success of our members, and love being able to assist and support as you reach your own fitness goals.
After turning 40, I spent a few years testing the waters of personal training and gyms. Often, the trainers I experienced Read more
by ME Fitness Certified Personal Trainer, Brittni Rodgers.
There are many ways we can improve our wellness; by practicing meditation, exercising, planting a tree, adding a social gathering with positive people to our calendars. One of my favorite ways to practice wellness is by giving back. Volunteering benefits social health, allowing you feel more connected to your community. And the gratifying feeling from contributing time and shifting focus onto something else.