Category Archives: Fitness Advice

Trainer Spotlight: Tracy Jones

This month we asked Fit Pro, Tracy Jones as to why Kettlebells worked so well for her in her own rehabilitation and fitness journey! Thanks for sharing, Tracy!
  If you were to tell me 10 years ago that I would be a Personal Trainer and Kettlebell Coach I would have laughed in your face. At this time I had been diagnosed with Spondylolisthesis in my Low back (specifically L4L5) and had such a week back.
Read more

Meal Prep: Where do I start?

Me Fitness Front Desk Star, Anna, shared this awesome blog with us about her journey into meal prep. Have you been intrigued about meal prep but don't know where to start? 
On a busy day with little extra time in my schedule, the last thing I want to think about is how to fit cooking into my day. More often than not, I end up spending too much money and eating much unhealthier.
Read more