Category Archives: Fitness Advice

Meal Prep: Where do I start?

Me Fitness Front Desk Star, Anna, shared this awesome blog with us about her journey into meal prep. Have you been intrigued about meal prep but don't know where to start? 
On a busy day with little extra time in my schedule, the last thing I want to think about is how to fit cooking into my day. More often than not, I end up spending too much money and eating much unhealthier.
Read more

Staying Healthy During the Holidays

Can you believe the holidays are here? With work parties, family visiting, and enjoying time with friends it is easy to let your workout schedule slip aside. With all this celebration comes FOOD. Good, homemade,hearty, sweet, heavy, indulgent FOOD. With the heavy meals come calories, and it is easy to consume double or even triple the amount of calories in just one big holiday meal, not to mention all the snacking. Breakingmuscle.com compiled a.
Read more

Client Testimonial: Britta

Me Fitness Member, Britta, was kind enough to share a testimonial with us. Thank you for sharing your fitness journey with us, Britta! We greatly value the success of our members, and love being able to assist and support as you reach your own fitness goals.  


  After turning 40, I spent a few years testing the waters of personal training and gyms. Often, the trainers I experienced Read more