Category Archives: Fitness Advice

Client Testimonial- Nick Johnston, PT

Austin was kind enough to share his success story with us, after working with ME Fitness Personal Trainer, Nick Johnston, he is stronger and healthier. Thanks, Austin!

My whole life I have hated exercising. I had been very overweight IMG_1541.PNGsince I was a kid due to inactivity and major lack of knowledge about food. When my doctor told me.
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Why is Recovery Important?

Why is Recovery Important?

By Jennifer Smirl CPT, Me Fitness Fitness Director

Recovery and rest are critical components of any successful training program. They are also a very underutilized way to enhance performance. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training.
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Women & Lifting

Women & Lifting 

By: Adison Pigg

As a woman, I know that lifting weights at the gym can be intimidating. I started weight training a little over a year ago and remember my first day in Oregon State University’s weight room. I was familiar with the cardio equipment and had only worked with dumbbells and barbells in group fitness classes. I was taking a resistance training course at the time and knew it would be.
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