Good Health Physical Therapy and Wellness' own Sara Avni, has shared a series of blog on the tools she uses with her clients. The first in the series is cupping! Thanks, Sara!Read more
Category Archives: Good Health Insights
When should you seek Physical Therapy?I often have friends asking me what they should do when they experience pain after a workout at the gym, an outdoor adventure, or a simple daily activity like going up the stairs. Did they hurt themselves? Should they see a doctor? Should they just rest and ice it? Should they push through the pain and keep going to the gym?
Here are some basic guidelines for.
Spring is upon us and the rainy weather is calming down. With more good weather many of us will be subtly tempted to increase our training intensities and want to stay out for that extra mileage. Though it is a good idea to increase our strength and endurance, doing so in a mindful manner can prevent injuries that can set our training back a month or more. Proximal hamstring tears, achilles tendinosis, calf lesions, plantar.Read more