Category Archives: Good Health Insights

Good Health Insights: Tool Assisted Myofascial Release

Good Health Physical Therapy and Wellness’ own Sara Avni, has shared a series of blog on the tools she uses with her clients. The second in the series is Tool Assisted Myofascial Release! Thanks, Sara!

Tool Assisted Myofascial Release

A previous blog post talked about suction cups as a way for physical therapists at Good Health Physical Therapy & Wellness to promote myofascial release (MFR) with our patients. Pictured here are 3 other tools we often use for MFR.
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Good Health Insights: Cupping

Good Health Physical Therapy and Wellness' own Sara Avni, has shared a series of blog on the tools she uses with her clients. The first in the series is cupping! Thanks, Sara!

What is cupping?

Cupping is a myofascial release technique. Myofascial release (MFR) is a technique that all physical therapists at Good Health Physical Therapy & Wellness utilize when treating our patients. There are different types of MFR, and cupping is one that has been in.
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When should you seek Physical Therapy?

When should you seek Physical Therapy? 

I often have friends asking me what they should do when they experience pain after a workout at the gym, an outdoor adventure, or a simple daily activity like going up the stairs. Did they hurt themselves? Should they see a doctor? Should they just rest and ice it? Should they push through the pain and keep going to the gym?

Here are some basic guidelines for.

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