Good Health Physical Therapy and Wellness’ own Sara Avni, has shared a series of blog on the tools she uses with her clients. The second in the series is Tool Assisted Myofascial Release! Thanks, Sara!
Tool Assisted Myofascial Release
A previous blog post talked about suction cups as a way for physical therapists at Good Health Physical Therapy & Wellness to promote myofascial release (MFR) with our patients.
Pictured here are 3 other tools we often use for MFR.
Good Health Physical Therapy and Wellness' own Sara Avni, has shared a series of blog on the tools she uses with her clients. The first in the series is cupping! Thanks, Sara!
What is cupping?
Cupping is a myofascial release technique. Myofascial release (MFR) is a technique that all physical therapists at Good Health Physical Therapy & Wellness utilize when treating our patients. There are different types of MFR, and cupping is one that has been in.
I often have friends asking me what they should do when they experience pain after a workout at the gym, an outdoor adventure, or a simple daily activity like going up the stairs. Did they hurt themselves? Should they see a doctor? Should they just rest and ice it? Should they push through the pain and keep going to the gym?