What is Gravity Pilates?

Gravity Pilates Strength Training provides total body conditioning using the fundamentals of Pilates. This workout increases lean muscle mass, decreases body fat, improves circulation and posture, releasesĀ endorphin's, expedites weight loss, and promotes overall physical strength. Gravity PilatesĀ Strength Training builds a rock solid core, while elongating and toning every muscle group in the body.mefitness_gravity_411

Gravity Pilates Strength Training uses.

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