Category Archives: Recipe Index

Recipe of the Month: February 2017

Stuffed Acorn Squash with Kale & Cremini Mushrooms

(Recipe sourced from: Healthy, warming dish for February. You can substitute quinoa for the millet and serve as a hearty dinner or side!    


  • 2 small acorn squashes, or 1 large one
  • ½ cup uncooked millet
  • 2 tablespoons olive oil
  • 1 shallot, choppedIMG_0003
  • 1 garlic clove, minced
  • 1.5 cups cremini mushrooms, chopped
  • 2 tablespoons sherry vinegar
  • 2 cups chopped kale
  • ¼ cup chopped fresh sage
  • ⅓ cup toasted.
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Recipe Of The Month: January 2017

Spiced Chicken Stew from Me Fitness Personal Trainer, Alisa Fairbanks.

This recipe is easy, incredibly flavorful and has the comforting qualities of chicken soup. It's got a good dose of turmeric too, which is a powerful anti-inflammatory and has many other healing properties. Enjoy!     Ingredients: 2 Tbsp unsalted butter or ghee 1/2 yellow onion, chopped 3 boneless skinless chicken breasts and/or thighs, cut into pieces (about 1.5 - 2 lb meat) 2 large carrots, sliced 1 medium sized head of green.
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Recipe of the Month: December



'Tis the season for colds, and turmeric is essential to keeping healthy. This hearty bowl has it all, root veggies, avocado, garlic, kale, and turmeric quinoa. Packed with protein and essential flu-fighters like garlic and turmeric, this is an easy, flavorful recipe that will really support you as it gets colder!  


1 cup quinoa 2 delicata squash, cut into circles turmeric-quinoa-delicata-squash-9 Read more