Category Archives: Recipe Index

Recipe of the Month: November

FALL SQUASH SALAD

We love this squash salad, a great main or addition to a friendsgiving meal!

What you'll need:

  • 1 small butternut squash, peeled, seeded, and cubed
  • 1/2 to 1 teaspoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon Ground Cinnamon
  • 1/4 teaspoon Cayenne Pepper (less if sensitive to spice)
  • 6 cups loose-packed organic spring mix greens
  • 2 ounces Goat Cheese, torn into smaller pieces
  • 2 Medjool dates, pitted and diced
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Nutrition

Me Fitness partners with Fitlandia Fitness to help support our members in realigning their fitness and nutrition goals. Keep an eye here for workshops and offerings!.
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Recipe of the Month: October

PUMPKIN PIE PROTEIN BARS

Why not embrace fall with these yummy protein bars! A great midday boost or post-workout treat.      

INGREDIENTS

1 CUP PITTED DATES ½ CUP RAW CASHEWS 2 TABLESPOONS RAW PUMPKIN SEEDS 2 TABLESPOONS UNSWEETENED SHREDDED COCONUT ⅓ CUP VEGAN VANILLA PROTEIN POWDER 1 TEASPOON GROUND CINNAMON ½ TEASPOON PUMPKIN PIE SPICE ¼ CUP PURE PUMPKIN PUREE BARS GARNISH: 2 TABLESPOONS RAW PUMPKIN SEEDS 2 TABLESPOONS TOASTED COCONUT FLAKES 2 TABLESPOONS CHOPPED PECANS

INSTRUCTIONS:

Combine all ingredients in a food processor and process until smooth. In an 8x8 baking pan, place.
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