Category Archives: Recipe Index

Recipe of the Month: August

Time to Upgrade Your Breakfast!

By Wilfredo Benitez, MSN, M.Ed.

For many, there are certain times of the year when people start to give more thought to their health and their body. New Year’s is an obvious time for most people and I would argue that the first day of spring is another popular time. There is no wrong time to be thinking about your health which makes this moment, right now, as.
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Recipe of the Month: July

Quinoa Salad With Cherries and Feta

It's cherry season! When it's too hot out for cooking, this light and tasty salad will hit the spot. Quinoa is naturally gluten-free, packed with protein and contains iron, B-vitamins, magnesium, potassium, calcium, vitamin E, and fiber. This hearty, grain-based salad is ideal for lunches, picnics, or as a sweet and salty side for a summer BBQ.


2 cups cherries Kosher salt 2 cups quinoa (Or you can substitute with orzo/ couscous ) 3 tablespoons.
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Recipe of the Month: June

Summer Coffee Recipes for June

Save your coffee shop money for something that  lasts  longer, create your own coffee concoction at home that's just as satisfying!


Low Sugar Cafe Mocha

  • 1 cup hot brewed coffee
  • 1 cup unsweetened almond milk
  • 1 tbsp unsweetened cocoa powder
  • 2 tsp sweetener of choice, stevia, honey or maple syrup
Steam the almond milk or if you don't have a steamer, heat it in a pot and whisk to froth. Brew the coffee and pour.
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