Category Archives: Recipe Index

Recipe of the Month: October

Butternut Squash Hummus with Roasted Carrots

Low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. This hummus is easy to make and is essential for a healthy week of autumnal snacking! Serve with pita chips or go the extra mile and roast some carrots to.
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Recipe of the Month: September

This month's recipe is from ME Fitness Functional Nutritionist, Krista Barlow!

Detox Rainbow Salad

This hearty Fall detox salad is packed full of liver loving vegetables that support the body’s innate detoxification pathways and a great way to boost your immune system just in the knick of time for cold and flu season.  Cabbage, an excellent source of vitamin C and gut healing amino acid glutamine, makes this salad detoxifying, filling, and delicious. A raw.
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Recipe of the Month: August

Time to Upgrade Your Breakfast!

By Wilfredo Benitez, MSN, M.Ed.

For many, there are certain times of the year when people start to give more thought to their health and their body. New Year’s is an obvious time for most people and I would argue that the first day of spring is another popular time. There is no wrong time to be thinking about your health which makes this moment, right now, as.
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