Category Archives: Recipe Index

Me Fitness Recipe of the Month: January 2018


The holidays always involve a lot of eating and it’s never easy to resist those special treats that only come once a year. There is no shame in treating yourself during the holidays, but perhaps the new year has you ready to get back on track. If you’re sick of cooking but still want a home cooked, healthy meal this recipe is perfect. The slow cooker makes for minimal.
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Recipe of the Month: December

For December we thought we’d share this yummy recipe that works as a great side for a potluck or a healthy lunch. If you’re gluten free, you can skip the farro and use quinoa and can serve it either hot or at room temperature. Brussels sprouts are rich in many valuable nutrients. Brussels sprouts are particularly high in protein when compared to other green vegetables and are an excellent source of vitamin C and vitamin K, promoting bone.
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ME Fitness Recipe of the Month: November

For our recipe this month, ME Fitness Nutritionist, Krista Barlow, shares a great recipe to satisfy those sweet cravings. What a simple, healthy way to treat yourself! These little gems are insanely delicious. They are simple to make and nutrient dense nuggets that keep your sweet tooth fully satisfied, yet won’t sabotage your health goals. I like to roll them in shredded coconut to get an extra hint of fiber and healthy fats, but.
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