Green Veggie and Hummus bowlMarch makes me think green. It’s the month for St. Patrick's Day and Spring Cleaning as we start to prepare for the (hopefully) warmer months that are around the corner. I’m excited to share with you all my go to salad right now. This is a delicious, easy to make clean, green recipe.
1 hard boiled egg
Heart Healthy Pan Roasted VeggiesThis month, ME Fitness Personal Trainer, Brittni Rodgers brings us a heart-healthy recipe that everyone will love! Jam-packed with veggies that support your heart, this easy roasted vegetable recipe is a great addition to any meal.
Heart Benefits of Ingredients
Cauliflower: Fights inflammation Tomatoes: Help regulate cholesterol Mushrooms: Decrease risk of high blood pressure Garlic: Helps reduce blood pressure by constricting blood vessels Brown Rice: Helps regulate blood pressure and digestion
Me Fitness Nutritionist, Krista Barlow gives us her 5 tips for adding more veggies.
Use lettuce instead of bread or tortillas.Next time you go make a sandwich, hamburger, taco, or wrap consider using lettuce to up the ante on your nutrition. Lettuce is a low-calorie option and great way to add more vitamin K and folate to your plate. Try butter leaf lettuce for tuna salad or chicken salad and hearts of romaine are.