Category Archives: Recipe Index

Cherry Crumble Smoothie by Jennifer Oechsner

Smoothies are a great way to start the day and a great afternoon snack that can satisfy that sweet tooth when it rears its ugly head. One of my favorites is the cherry crumble smoothie. It has just a few simple ingredients and is packed with flavor and nutrients. Combine 1 cup frozen cherries, 1 tbsp almond butter a large handful of baby spinach and 8 oz unsweetened vanilla almond milk and blend until.
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Recipe of the Month: February 2017

Stuffed Acorn Squash with Kale & Cremini Mushrooms

(Recipe sourced from: Healthy, warming dish for February. You can substitute quinoa for the millet and serve as a hearty dinner or side!    


  • 2 small acorn squashes, or 1 large one
  • ½ cup uncooked millet
  • 2 tablespoons olive oil
  • 1 shallot, choppedIMG_0003
  • 1 garlic clove, minced
  • 1.5 cups cremini mushrooms, chopped
  • 2 tablespoons sherry vinegar
  • 2 cups chopped kale
  • ¼ cup chopped fresh sage
  • ⅓ cup toasted.
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