Category Archives: Recipe Index

Recipe of the Month – June

            Roasted Garlic Chickpea Burgers

Prep Time: about 1 hour Cook Time: about 4-5 minutes per batch

Level: Easy   Makes: 6

Ingredients:  For the burgers: 1/3 cup olive oil, separated 1 small onion, finely chopped 1 small stalk celery, finely chopped 1 tablespoon fresh thyme leaves Salt and pepper, to taste 1 15oz. can chickpeas, rinsed and drained 1 cup cooked brown rice 8 cloves garlic, roasted and peeled 1/4 cup sesame tahini 2 teaspoon lemon zest 1/4 cup finely chopped parsley 1 egg 3 pocket pitas cut in half crosswise,.
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Recipe of the Month – May

STRAWBERRY BANANA AND CHOCOLATE BREAKFAST PARFAIT

Ingredients: For the oatmeal pudding
  • 2 tablespoons cacao powder
  • 1 cup almond milk
  • 1 banana
  • 1 cup rolled oats, not quick cooking
  • 1 tablespoon chia seeds
  • Pinch of sea salt
  • Pinch of cinnamon
For the garnish
  • Sliced strawberries and banana
  • Raw nuts of choice, I used walnuts
Directions:
  1. Place pudding ingredients in blender and blend til smooth. Pour into bowl and cover and place in fridge overnight.
  2. In the morning layer pudding with strawberries, banana and nuts.
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Recipe of the Month – April

Kale Chips Ingredients Original recipe makes 6 servings 1-1 bunch kale 2-1 tablespoon olive oil 3-1 teaspoon seasoned salt Directions Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt. Bake until.
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