Category Archives: Recipe Index

Recipe of the Month: June

KETO APPROVED - CAULIFLOWER HUMMUS

The recipe of the month is brought to you by Fitlandia's 30 Day to Thriving program! This cauliflower hummus is keto-approved and makes for a fantastic veggie-packed snack! What's so great about cauliflower you ask?
  • Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health!
  • Eating cauliflower will provide your body with impressive amounts of vitamin C, vitamin k, beta-carotene, and much more while supporting healthy digestion and detoxification!
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Recipe of the Month: May

May is Celiac Disease awareness month, so we opted to share a quick gluten-free recipe anyone can enjoy!  You can add in your favorite protein to make this stir-fry a little heartier. If you've not tried cauliflower rice yet, you'll be pleasantly surprised by just how tasty it can be.

CAULIFLOWER RICE STIR-FRY

What you'll need:

CAULIFLOWER

  • 1 head cauliflower
  • 3 Tbsp  water

SAUCE

  • 1 tsp sesame oil or coconut.
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Meal Prep: Where do I start?

Me Fitness Front Desk Star, Anna, shared this awesome blog with us about her journey into meal prep. Have you been intrigued about meal prep but don't know where to start? 
On a busy day with little extra time in my schedule, the last thing I want to think about is how to fit cooking into my day. More often than not, I end up spending too much money and eating much unhealthier.
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