Crunchy Cashew Acai BowlThere's a lot of good going on in the average acai bowl. Frozen fruit, fresh fruit, nut butter, almond milk, nuts, seeds—all are high-nutrient foods. The average acai bowl is filled with antioxidants, vitamins, minerals, fiber, protein and healthy fats. You can always swap out granola for cooked quinoa and add in a scoop of your favorite nut butter for a sweet post- work out snack! Read more
Green Veggie and Hummus bowlMarch makes me think green. It’s the month for St. Patrick's Day and Spring Cleaning as we start to prepare for the (hopefully) warmer months that are around the corner. I’m excited to share with you all my go to salad right now. This is a delicious, easy to make clean, green recipe.
1 hard boiled egg
Heart Healthy Pan Roasted VeggiesThis month, ME Fitness Personal Trainer, Brittni Rodgers brings us a heart-healthy recipe that everyone will love! Jam-packed with veggies that support your heart, this easy roasted vegetable recipe is a great addition to any meal.
Heart Benefits of Ingredients
Cauliflower: Fights inflammation Tomatoes: Help regulate cholesterol Mushrooms: Decrease risk of high blood pressure Garlic: Helps reduce blood pressure by constricting blood vessels Brown Rice: Helps regulate blood pressure and digestion