Alberto has been a personal trainer since 2006. His experience and passion for fitness began in Chicago where he attained a degree and multiple national certifications. To improve himself and his craft in strength training, Alberto sought out and achieved a Level 2 Coach certification under the renowned Charles Poliquin group. A huge aspect of his coaching experience comes from 10 years of Jeet Kune Do training with Barry Lee, a 2nd generation full instructor.
Alisa is a proponent of living, moving and eating well. As a trainer, she educates clients on all the components of an optimal lifestyle: sleep, movement, nutrition, and stress management. She aims to help clients live better and see things in a more positive light. Alisa also strives to continuously be better in her own body, mind and life, and does so through continued education, self-studies, working with clients, and practice. She is.
Brittni has a degree in Health Education from Plymouth State University and is a NASM certified personal trainer. Brittni is from New Hampshire and moved to Portland to prosper in her fitness journey. She believes in healthy lifestyle choices and finding a balance that works for you. She approaches her clients with compassion, touching on all dimensions of wellness, stressing accountability and using positive reinforcement. Brittni wants to help you make fitness part of your.
Working with a Personal Trainer is a great way to achieve your fitness goals. I can assist you in areas such as: weight loss, toning up for that special event or vacation and gaining muscle mass. My philosophy is simple, a consistent and challenging workout regimen coupled with a healthy balanced diet equals results. Fad diets, unhealthy supplements, cleanses and those ever so popular “magic pills” can be harmful, and do.
I began strength training in college while playing Softball at Oregon State University, training and competing at one of the highest levels. After graduation I stepped into the fitness world and really began to mold my perceptions of healthy living, realizing that “health” is a complex process that includes the whole body and mind. Included within this complexity is the variability of people. We have different struggles and strengths and triggers and goals..
Heather Craig is the founder of Body Luv Fitness LLC/Booty Luv® Fitness. She has been in the fitness industry for over a decade and absolutely LUVS her work! She teaches a variety of classes all over Portland, but trains exclusively at Me Fitness Studios. Heather holds multiple certifications, has a dance background, and cultivates an atmosphere of FUN that keeps people coming back both as one-on-one clients and students. Her specialty lies in strengthening the hips, glutes,.
In his early life, Jacob had a love for athletics, the outdoors and cycling. He experienced the ups and downs of fitness dos and don’ts. It wasn’t until he was a member at Me Fitness in his late 20s that he started to formulate his path towards holistic exercise and health.
Jacob developed a love for specific fitness goals, exercise plans, balanced nutrition, mindfulness, and other stress control techniques. With these philosophies, he decided that he.
My passion for running is what brought me into the fitness industry. After achieving many running goals and finding myself injured from over training, I turned to strength training to find a better balance in my life. 2 years ago i find myself getting out of my comfort zone and started Crossfit. My passion for Crossfit has lead me to be more open to trying new things and never stop learning new skills..
Board Certification in Holistic Nutrition (HNCB) Registered Yoga Teacher, 200 hour
1st Degree Black Belt (USK)
Certified Personal Trainer (NESTA)
EFI Gravity Certified
￼￼￼￼￼￼￼“Adapt what is useful, reject what is useless, and add what is specifically your own.” -Bruce Lee
A holistic view of wellness includes good nutrition, mental health, and consistent exercise. In my professional practice, I weave all of these elements together to assist my clients in achieving optimal health and wellness. A healthy diet is an.
Jennifer has been involved in the fitness industry since 1993, when she started teaching aqua aerobics classes in the Portland area. From there she relocated to Arizona to work as am EMT and attend Paramedic school. She was enjoying Iyengar yoga classes as a means of rejuvenation from the stress of work. Yoga had such a big impact on her life and the emergency medical field was so demanding that she decided on a career.
Born and raised in Boise, Idaho, Kam Harwood started his fitness journey at a young age. His passion for sports involved playing basketball, soccer and golf throughout college. He finds great joy in exploring the outdoors and loves activities such as skiing, surfing, swimming, hiking, mountaineering and rock climbing. After suffering an ACL knee injury, his journey through physical therapy sparked his drive to help others in exercise and recovery. He carried his love for.
I have over 50 years’ experience working in the Fitness Industry including being a fitness Director in Retirement Community for 20 years. I have worked with all ages from 3 years of age to people over a 100 years old. My passion is working with the 50+ population. I can design a fitness program that will work for you based your own individual needs. I have worked.
Rachel is a NASM certified personal trainer, yoga instructor and founder of Wolf Strength Training, LLC. Rachel first found her love of fitness through running, but when she suffered a foot injury she had to find another alternative. Rachel turned to weightlifting and has never looked back.
Rachel graduated the National Personal Training institute with a degree in personal training and then went on to graduate Three Sisters Yoga with a 200 hour yoga.
Tracy has been a Personal Trainer and certified Kettlebell coach since 2014. She was a collegiate athlete and has always loved sports and fitness. Diagnosed with Spondylolisthesis 10 years ago, she struggled to find a way to workout pain free. That led Tracy to discover Kettlebells in 2010 and through that experience, she knew she wanted to help others achieve success and pain free movement with Kettle bells. She chose to leave her corporate job and pursue a.