Adam is a sport conditioning and fitness trainer whose specialties include working with competitive team and individual sport athletes and others with active interests. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Adam believes everyone can benefit from the knowledge and expertise of a trainer, and he realizes the hardest part of training for most individuals is the initial step of asking a professional for help..
Alberto has been a personal trainer since 2006. His experience and passion for fitness began in Chicago where he attained a degree and multiple national certifications. To improve himself and his craft in strength training, Alberto sought out and achieved a Level 2 Coach certification under the renowned Charles Poliquin group. A huge aspect of his coaching experience comes from 10 years of Jeet Kune Do training with Barry Lee, a 2nd generation full instructor.
Alisa is a proponent of living, moving and eating well. As a trainer, she educates clients on all the components of an optimal lifestyle: sleep, movement, nutrition, and stress management. She aims to help clients live better and see things in a more positive light. Alisa also strives to continuously be better in her own body, mind and life, and does so through continued education, self-studies, working with clients, and practice. She is.
Working with a Personal Trainer is a great way to achieve your fitness goals. I can assist you in areas such as: weight loss, toning up for that special event or vacation and gaining muscle mass. My philosophy is simple, a consistent and challenging workout regimen coupled with a healthy balanced diet equals results. Fad diets, unhealthy supplements, cleanses and those ever so popular “magic pills” can be harmful, and do.
My fitness philosophy is pretty simple: Does your current fitness level support you in doing the things you want to do?
If not, we can change that.
Through simple and effective exercise designed with you in mind, together we will increase your core strength, improve your balance, boost your energy and work toward creating the lifestyle you desire.
Contact me for a complimentary 20-minute consultation to see how together we can improve your fitness to support your magnificent body.
Having played softball my entire life I learned how to push my body to the limits in pursuit of a goal. I learned to love fitness and the benefits that come with it. As a former athlete I know how to put everything into a workout but I also what it’s like to struggle with injuries from poor training or overuse. My goal with my training clients is to combine intense work with structured, controlled.
I believe balance, strength and flexibility are the key components to a happy life, physically as well as emotionally. I bring these elements to fitness instruction. I also believe fitness can be fun and playful. It is easy to get wrapped up in the day to day and take life too seriously.
I’ve been teaching Pilates mat and equipment for over 10 years at various studios in Seattle and now in Portland. I received my certification.
Heather Craig is the founder of Body Luv Fitness LLC/Booty Luv® Fitness. She has been in the fitness industry for over a decade and absolutely LUVS her work! She teaches a variety of classes all over Portland, but trains exclusively at Me Fitness Studios. Heather holds multiple certifications, has a dance background, and cultivates an atmosphere of FUN that keeps people coming back both as one-on-one clients and students. Her specialty lies in strengthening the hips, glutes,.
In his early life, Jacob had a love for athletics, the outdoors and cycling. He experienced the ups and downs of fitness dos and don’ts. It wasn’t until he was a member at Me Fitness in his late 20s that he started to formulate his path towards holistic exercise and health.
Jacob developed a love for specific fitness goals, exercise plans, balanced nutrition, mindfulness, and other stress control techniques. With these philosophies, he decided that he.
Jared loves being active and challenging his limits. He has been in the fitness industry since.He enjoys exercises that require 100% effort and focus, like sprints. He also enjoys working with weights and doing functional movements. His wealth of knowledge, passion, and enthusiasm make for challenging and fun one-on–one and small group workouts. In his spare time, Jared likes playing flag football, basketball, slow pitch softball, soccer, and indoor hockey.
Not only does Jared encourage his clients, he.
Board Certification in Holistic Nutrition (HNCB) Registered Yoga Teacher, 200 hour
1st Degree Black Belt (USK)
Certified Personal Trainer (NESTA)
EFI Gravity Certified
￼￼￼￼￼￼￼“Adapt what is useful, reject what is useless, and add what is specifically your own.” -Bruce Lee
A holistic view of wellness includes good nutrition, mental health, and consistent exercise. In my professional practice, I weave all of these elements together to assist my clients in achieving optimal health and wellness. A healthy diet is an.
Jennifer has been involved in the fitness industry since 1993, when she started teaching aqua aerobics classes in the Portland area. From there she relocated to Arizona to work as am EMT and attend Paramedic school. She was enjoying Iyengar yoga classes as a means of rejuvenation from the stress of work. Yoga had such a big impact on her life and the emergency medical field was so demanding that she decided on a career.
Mandy has been in the health and fitness industry for more than a decade, and has been involved in athletics since a young child. She began her life with dance and followed that passion through high school. Once in college, while obtaining her BA in Creative Non-Fiction writing from Western Washington University, Mandy found running and gym workouts to be an escape from the computer and a means to stay healthy and focused. In 2002.
Normarae’s passion for fitness began in 2010 after a family loss. She used fitness as a way to cope with sadness, and she soon realized how exercise improved her mind and body during this challenging time in her life.Her training philosophy is to strive for progress and not perfection. Lifestyle changes do not happen over night and they require patience and consistency. She to empowers clients to define the "why" behind their goals and use.
Rachel is a NASM certified personal trainer, yoga instructor and founder of Wolf Strength Training, LLC. Rachel first found her love of fitness through running, but when she suffered a foot injury she had to find another alternative. Rachel turned to weightlifting and has never looked back.
Rachel graduated the National Personal Training institute with a degree in personal training and then went on to graduate Three Sisters Yoga with a 200 hour yoga.
Sue started her fitness career in New Jersey nearly a decade ago in the Tri-State area, specifically in New York City. With a strong background in dance, theater and athletics, it made sense for her first fitness certification to be in Zumba. Since then she added more certifications to her repertoire, including her personal training certification.
Sue is very personable; using humor, zest for fun and tough love to get her clients to where they are yearning to be in their lives.Her.
Tracy has been a Personal Trainer and certified Kettlebell coach since 2014. She was a collegiate athlete and has always loved sports and fitness. Diagnosed with Spondylolisthesis 10 years ago, she struggled to find a way to workout pain free. That led Tracy to discover Kettlebells in 2010 and through that experience, she knew she wanted to help others achieve success and pain free movement with Kettle bells. She chose to leave her corporate job and pursue a.